Lucia Yess, Author at Yess Yoga - Page 3 of 7
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Author: Lucia Yess

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By: Lucia Yess First, happy solstice! May we enjoy the darkest night with each other and our inner light. Wow, there were...

By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling,...

By: Brianna Darling   Short answer: whatever you want it to be. But here’s more on that:   Dictionary.com defines ritual as “an established...

The Ashtanga Yoga practice is a physically vigorous form of yoga which includes synchronization of the breath and movement within...

Sometimes it feels great to move, sweat and breathe, but a mellower vibe is in order. This vinyasa class takes...

I take a unique approach to vinyasa teaching, with the goal to expand a student’s view on what a vinyasa...

Slow down and power up. Balance your solar “ha” (heat) and lunar “tha” (cooling) energetics in this one-of-a-kind class. This...

This is a slow, quiet class designed to take you deeper into your body and self. Poses are done mostly...

The goal of Curvy Yoga is to provide a safe and accessible place for people of all shapes, sizes and...

By Lucia Yess   It's no secret, spring is known for weight loss and desiring healthier bodies. You may want to shed...