Lucia Yess, Author at Yess Yoga - Page 3 of 6
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Author: Lucia Yess

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The goal of Curvy Yoga is to provide a safe and accessible place for people of all shapes, sizes and...

By Lucia Yess   It's no secret, spring is known for weight loss and desiring healthier bodies. You may want to shed...

By Lucia Yess   If you have lived in Minnesota a short time or your entire life you know that Spring is...

By Lucia Yess   In yoga, the word “tapas” comes from the Sanskrit verb “tap” which means “to burn”. Sorry it doesn't...

By Lucia Yess   The second niyama (self-discipline) is santosha, संतोष. Santosha is contentment. Contentment makes me think of abundance, joy, truth,...

By Lucia Yess   The first niyama in Patanjali's text is Śauca, also spelled Saucha or Shaucha. It represent purity and cleanliness....