by Lucia Yess | May 25, 2016 | News
By Lucia Yess It’s no secret, spring is known for weight loss and desiring healthier bodies. You may want to shed those winter pounds but how can we do it in a sustainable and healthy way? Of course you can! Lets keep moving in creative ways and pairing...
by Lucia Yess | Feb 18, 2016 | News
Yess Yoga is in business!
by Lucia Yess | Feb 8, 2016 | Healthy Living, News
By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a love of agony; in fact it’s a self-sustaining regimen that quickly becomes as natural as falling asleep (which, appropriately, will actually improve if you...
by Lucia Yess | Feb 1, 2016 | News
By Lucia Yess I am the oldest of three girls. We (Erin, Taylor, and I) spent most of our childhood in Winona, MN. This town is nestled between the Mississippi River and spectacular bluffs. The beautiful backdrop was where the three of us learned, changed, and...
by Lucia Yess | Jan 28, 2016 | News
By Lucia Yess My dear friends Anne and Brandon are on a yogic adventure around Asia. They have spent months in India exploring and practicing but have a whole agenda that will amaze. Their blog, The Yoga Nomads, and pictures have kept this wandering spirit in...
by Lucia Yess | Jan 17, 2016 | News
By Adam Ruggiero The Root chakra is where the movement of prana through our bodies begins here and along with the second the third chakras it is more physical in nature. As the foundation of our chakra system, it is associated with basic, fundamental needs:...
