Spring Cleaning: Burn Baby Burn

By Lucia Yess   It’s no secret, spring is known for weight loss and desiring healthier bodies. You may want to shed those winter pounds but how can we do it in a sustainable and healthy way? Of course you can! Lets keep moving in creative ways and pairing...

Rise and Shine

By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a love of agony; in fact it’s a self-sustaining regimen that quickly becomes as natural as falling asleep (which, appropriately, will actually improve if you...
Learning to love women

Learning to love women

By Lucia Yess   I am the oldest of three girls. We (Erin, Taylor, and I) spent most of our childhood in Winona, MN. This town is nestled between the Mississippi River and spectacular bluffs. The beautiful backdrop was where the three of us learned, changed, and...

Yoga Nomads

By Lucia Yess   My dear friends Anne and Brandon are on a yogic adventure around Asia. They have spent months in India exploring and practicing but have a whole agenda that will amaze. Their blog, The Yoga Nomads, and pictures have kept this wandering spirit in...
Chakra Series- Root (Muladhara) Chakra

Chakra Series- Root (Muladhara) Chakra

By Adam Ruggiero   The Root chakra is where the movement of prana through our bodies begins here and along with the second the third chakras it is more physical in nature.  As the foundation of our chakra system, it is associated with basic, fundamental needs:...