wellness room

We are thrilled to collaborate with these talented, trauma-informed practitioners. They excel in their specific arena and we’d love for you to support them.

The building has three treatment rooms on the second floor. We are currently full but if you are interested in renting a room for your business please contact us at [email protected]

Timmy (they/them)

Massage Therapy

I am a massage therapist, yoga instructor and dancer. I am in love with these vessels – learning how to move, relax and heal as our bodies change and shift! I am commited to holding space that is body-positive and trans/queer inclusive to facilitate therapuetic release and overall relaxation.

I come to bodywork with over a decade’s worth of experience with the moving body as a professional dancer and yoga teacher. I employ a wide range of manual therapies; these include deep tissue, thai massage, shiatsu, trigger point work, and craniosacral therapy. Through communication and some movement, we can work together to design a session tailored to your specific needs and desires. 

I want to empower you to live in your body fully and with less pain; expect to leave treatment feeling lighter, more connected with your body, and with a sense of autonomy in your own health and wellbeing. Book today with the link below!

www.timmybody.com

 

Liz (SHE/HER)

Reiki/Healing Touch

Liz is a Reiki Master and a Certified Healing Touch Practitioner. She was drawn to energy work during a time of significant transition while seeking ways to heal her mind, body, and spirit. In the process, she experienced the powerful healing benefits available within alternative medicine and became passionate about helping other people move beyond the emotional and physical blocks that prevent them from living joyful and balanced lives. In addition to her private practice. Liz is a volunteer Energy Healing Practitioner at Pathways Crisis Healing Center, where she has had the opportunity to support clients coping with a wide range of health challenges.

Each healing session is personalized to meet the client’s needs, and intuitively weaves together Reiki and Healing Touch techniques to manifest your ideal healing experience. Healing crystals, aromatherapy (essential oils) and sound healing (tuning forks, Tibetan Bowl and Koshi chimes) may also be incorporated to leave you feeling relaxed and deeply restored.

Liz aspires to make Reiki available to everyone who needs it.   A sliding fee scale is available when her usual rates would create a barrier to treatment.

Book with Liz:
www.lizflavinenergyhealing.com

 

SARAH (SHE/HER)

Massage Therapy

I design a massage specific to your needs, whether you want to relax or work on a more targeted area using a variety of massage styles. My philosophy is to always remain client centered. I want to hear from you and what you would like to get out of your experience with me. I believe that your body and needs are unique to you and together we can find the best ways in which to support this. Choose from either a 60, 75, or 90 min session.

All massages take place at Yess Yoga’s Kapha wellness room (address located on contact page). If you are interested in at home massage please contact me to make further arrangements. Please also contact me if you are experiencing any type of financial hardship that would prevent you from paying the listed prices. It is important to me to provide body work that is accessible and I don’t want payment to be a barrier for those that could truly benefit from body work services.

Book with Sarah: www.soulsticeyogaandbodywork.com

MARY (she/her)

Esthetics

Bloom Holistic Skincare, founded by Mary Harrington Noble, in early 2021. Mary has been practicing esthetics since 2015, after having graduated from the Aveda Arts and Sciences Institute of Minneapolis. Benefit Cosmetics began Mary’s career as a Brow Arch Expert, offering her very technical brow skills right away. Alas, the spa life called, leading her back into Aveda’s arms with Juut SalonSpa. Mary deepened her passion for esthetic work, through her almost 6 year time with Juut, and developed a myriad of skills through the education provided, leaving her an experienced Senior Esthetician. Indeed Mary’s appreciation for education brought her back to the Aveda Arts and Sciences Institute of Minneapolis in early 2021, as an Esthiology Instructor.

As a third generation entrepreneur, Mary always knew when the time was right, she’d pursue her own practice. Bloom Holistic Skincare quite literally bloomed out of the desire to create a sacred and safe space for anyone to come regenerate themselves, rest for a while, and leave feeling refreshed and replenished. Working in harmony with plant and flower essences, life force energy, and joy have always deeply mattered to Mary. Her practice offers facials featuring the Cosmedix clean, clinical and luxurious skincare line. Various massage and pressure point work, utilizing customized essential oils have always been an integral part of any facial service offered by Mary. Bloom uses a creamy, sensitive, soft wax for all facial and body waxing; and will always happily offer lessons on how to fill in one’s brows, post wax!! Mary is beyond thrilled to begin this next journey at Yess Yoga, a deeply therapeutic space, that seemed to serendipitously come out of thin air! Welcome to Bloom!!

Book with Mary:
www.bloomholisticskincare.com

Hayley (SHE/HER)

Physical Therapy

Hayley Kava PT, MPT is (She/Her) a physical therapist who has taken a winding path to find her calling specializing in pelvic health.

A former Division 1 volleyball player at Syracuse University in NY Hayley dealt with her own fair share of nagging injuries, and was always interested in enhancing her athletic performance.

Despite her athletic pursuits, during undergrad, Hayley was obsessed with cardio respiratory physiology and rehabilitation. The physiology of the heart and lungs and the resilience of those recovering from major cardio-thoracic surgeries was simply amazing to her.

While in PT school Hayley also loved learning about the complexity of the nervous system. She saw first hand how we can literally re-wire our brain and nerves, while helping clients recover from major neurological injuries like strokes, concussions and spinal cord injuries.

Hayley also had the unique opportunity to work with lower extremity amputees and learned to appreciate the complexity of the gait cycle and balance.

After graduation, Hayley leaned into her orthopedic skills and experience as an athlete to begin her career in sports medicine. Helping athletes navigate major diagnoses like ACL tears, rotator cuff injuries, and achilles tendon ruptures. She loved this work, but always felt like she was missing out on using all the other skills she had acquired along the way.

That was until she discovered the teachings of The Postural Restoration Institute (PRI). It changed her perspective and gave her a framework in which she could evaluate all clients from a lens of not only orthopedic concerns, but also the neurologic, and cardiovascular layers we all have that influence our bodies movement, and function. Hayley plans to pursue certification with the Institute Dec 2022.

It was smooth sailing for a while, but when Hayley gave birth for the first time in 2017 she really struggled with her recovery. Her mind was blown at the complexity of the pelvic floor and the lack of education, information and support for these concerns. Not just for pregnant and postpartum people, but people dealing with all sorts of pelvic floor problems across all genders and ages. She realized how much shame and embarrassment cloaked these common issues, and decided to take all the the knowledge she had gained through PRI, ortho, neuro and cardiovascular PT and dive head first into changing the game in pelvic floor health.

She started posting on social media to break taboos, bring levity and fun to heavy, often embarrassing issues, and started her own business to try to reach a goal of ensuring that no person feels alone in dealing with pelvic floor problems. Hayley is so excited to join Yess Yoga to bring more 1:1 and group based physical therapy and pelvic health to the Twin Cities. She also works with clients online, leads a pelvic health mentorship group and also sees clients in St. Louis Park MN.

You can find Hayley on Instagram or on her website

Lynn (SHE/HER)

Reiki Master/Healing Touch Practitioner

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens and we begin to be filled with acceptance, joy, peace and love.“
-Thich Nhat Hanh

For years, I have been personally exploring and deepening my own understanding of self-care and wellness. Self-care is a form of self-love. I have learned from my own journey, when I come back to self-care and love again and again — I return to my true and essential nature of non-judgment, joy and peace. I would like to help others to do the same. I feel called to be a practitioner and to spread love!

As a highly sensitive, intuitive and empathic person, I create a session that is uniquely yours. If your energy is blocked or is not flowing smoothly — you will likely experience symptoms or feel out of balance. Using my skills as a Reiki Master and my knowledge in Healing Touch, I work with you to balance, harmonize and clear your energy by following your body’s unique energetic needs.

Reiki accesses healing on a subconscious, nonverbal and energetic level. Working in this way allows you to let go of unwanted energies and negative emotions that have kept you stuck and confused in your life.

As a treatment, Reiki addresses healing physically, emotionally, and spiritually. If you have not yet resolved your health concerns with other forms of treatment, you likely can benefit from an energy healing session — especially if you are highly sensitive or an empath — meaning you feel the emotions of the world and others as your own. One of the most beneficial results of a Reiki session is deep relaxation. When our bodies relax deeply — they naturally heal.

In-person, distance, and reduced rate Reiki sessions are available.

Learn more and book with Lynn:
http://www.fullcircleoflove.com/