Monday’s at 7:30 pm | FREE: sign up on classes page
Yess Yoga is excited to announce that starting June 1, the Monday 7:30pm class will be Vinyasa for BIPOC (Black, Indigenous, and People of Color), taught by Kassira Absar. These classes are for folks who identify as BIPOC to be in community while in practice—especially during a time where physically being in community can feel impossible. We recognize that moving through a world filled with microaggressions, racial trauma, and historical systems of oppression allow little room to take up space. The mat is YOUR space to TAKE UP space. The time is for you to participate in a guided practice and just be and breathe. We look forward to having you in class!
Tuesday’s in August at 7 pm | Members, class pass, and drop-in’s welcome | sign up on the classes page
Join us for a 60 minute Yoga for Runners sequence aiming to rejuvenate and compliment your running routine. This class will be a low-intensity flowing practice with warm ups, deeper stretching, and deep relaxation at the end.
Wednesday’s at 7 pm | Members, class pass, and drop-in’s welcome | sign up on the classes page
Monday, August 11th | 1:30 pm | FREE: sign up on class page
Can’t come? Missed a talk? Want to re-listen to a previous conversation? Click here to go to Marnie’s YouTube channel.
Have you been to one of Marnie‘s classes lately and heard her talk about Ascension, the Great Awakening, dimensions, the Yuga cycle, energy updates, what is going on in the planet’s and the stars, the dark night of the soul, the Schumann Resonance, your energy body, raising your vibration etc.? Maybe you have noticed substantial changes in your own life but are looking for some answers as to what is causing these changes and what it all means. If any of these topics interest you, join Marnie and the Yess Yoga community on Zoom for a FREE discussion group where we dive deeper into each of these topics and explore the extraordinary times we are living in. If there is enough interest in this platform, this can become a bi-weekly discussion group.
Wednesday, August 26th | 7:30-8:45 pm | $20 or FREE for members (members-contact firstname.lastname@example.org )
Saturday’s | 11:30 am | Donations can be purchased on Plans & Prices
Starts Fall 2020 | email: email@example.com | payment plans
Here’s the deal. We want you to know your personal practice, your intuitive side, how to teach with authenticity, and learn different styles of yoga. By the end of our teacher training you will be able to teach vinyasa, restorative, and yin. We value diversity, inclusive communities, and intelligence. If those qualities are important to you, this is your teacher training.
This is a certified RYT training with a variety of teaching styles (restorative, yin, and vinyasa) and teacher support (Lucia, Marnie, Victoria, Elisabeth, and Sara).
Email lucia@yessyogastudio for more information about the unique five sections. If you are currently a teacher and want to go through any of these trainings you are welcome to join! Open to all people.
For Dates and times email: firstname.lastname@example.org | payment plans available
The modules are hosted by Yess Yoga and will also be at our studio, except for our week at Bay Lake! We can’t wait to offer these modules and growth opportunities. As always there are a couple of payment plans listed below. Please let me know if you have any questions or have other payment plan ideas.
Six mandatory modules:
1. Trauma Informed Yoga w/ Annie Kiel of Firefly
a. October 23, 24, & 25th
2. Inclusivity and Adaptation w/ Elisabeth Pletcher
a. November 20, 21, & 22nd
3. Mantra w/ Mary Bue
4. In-Depth Vinyasa w/ Meghan Foley, Alicia Jackson, Jenn Pray & Lucia Yess
a. August 28, 29, & 30th
5. Advanced Yin & Energy Medicine Week w/ Lucia, Marnie Bounds, & Anna Befort
6. Creative Sequencing & Mantra w/ Lucia Yess & Meghan Foley
a. September 18, 19, & 20
Then pick two:
1. Restorative Yoga- w/ Marnie Bounds
a. February 5, 6, & 7th
2. Ayurveda w/ Meghan Foley
3. Astrology and Tarot w/ Andrea Halverson
1. Individual payment plans (i.e. 5 payments of $900)
2. Per section
*$50 of each payment goes to administration costs and won’t be refunded.
TBD | $1500 | Email- email@example.com for details & payment options
We are hoping to host our week long Advanced Yin and Energy Medicine week long training still. More information to come as we learn how we are going to be able to gather. Please reach out to firstname.lastname@example.org if interested.
August 28, 29, 30th | $500 | Email- email@example.com for details & payment options
Vinyasa’s benefits are vast and with a deep dive into anatomy with a yoga therapist (Meghan Foley) we can learn how to guide classes that bring people towards their most aligned and centered state. After an anatomy day you will break down three main sections; inversions, binds and back bends with Jenn, Lucia, and Alicia respectively.
These portions are meant to give context around what poses/shapes are needed to strengthen and support the intended “peak pose”. You will learn not only learn how to enter a variety of poses for yourself but also how to guide others into a pose of this nature.
Finally, during this section we will read and discuss the Yoga Sutras so that our classes are informed from the original texts to our best ability.