Workshops - Yess Yoga
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YESS YOGA OFFERINGS

At Yess Yoga, we explore yoga, meditation and health on a rich and

personal level. It is our privilege to offer trainings, workshops and

community events. Please join us for these opportunities which

will expand and enrich your yoga practice.

WORKSHOPS

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Dance

Wednesday’s, February 20th- March 13th  | 7-8 pm  | Members, class pass, and drop in prices apply

Dance is Claire’s first love, and the best way she knows how to express herself and understand the world around her. A native of Colorado, she competed nationally with her dance studio before moving to Wisconsin in high school, where she fell back in love with dance as an expression and an art form. As she worked toward a degree in Public Health, she traveled around the globe and found dance to be a wonderful way to connect with and explore each new place. She believes dance is for everyone, regardless of whether you started a long time ago or are just picking it up.

 

These two classes are apart of our membership and class pass program. All are welcome!

Yin and Tea Ceremony 

Saturday, February 23rd  | 3:30-6 pm  | $25

Sold Out: Email lucia@yessyogastudio.com to join the waitlist. Thanks.

 

Melt: A yin yoga practice followed by a meditative Cha Dao tea ceremony at sunset! Come soften your heart and soothe your winter body with gentle movement and tea ritual. Cha Dao, “The Way of Tea” is a practice that comes from Buddhist and TCM lineage and is over 10,000 years old. It has been used by the Daoists and Sages as a form of medicine and a way to cultivate awakened presence, sustaining long states of meditation. Yin and tea offer similar nourishment for these wild times in that they are both “steeped” in the beauty of slowing down and turning inward. This is a neat opportunity to connect with the elements during a time of year when many of us are spending more time indoors. The tea itself is very special, called “living” tea. Add self care and connection to your weekend! No previous yoga or tea ceremony experience necessary.

 

Charmagne is a mental health therapist, yoga teacher, and community herbalist. She’s been practicing yoga at Yess, her happy place, since 2015. She recently attended a course on Tea at Esalen from Zen Master WuDe. Her dear friend Christin has studied under WuDe and will be joining her for this special class. Christin has worked as a critical care and hospice nurse. She is currently a practitioner and advocate of integrative healing in the medical field as she pursues her doctorate in nursing! Christin has been serving tea since studying traditional medicine around the globe and applying these practices to Western medicine.

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HomeBody Wellness

Saturday March 2nd | 1-3 pm | $25

We all know the spiel: Get enough quality sleep, move our bodies, and eat well to be our best self. But changing our behavior to do these things consistently is really freakin hard. This workshop will leave you with tips on how to tweak your personal spaces and routines to help you lead a healthier life. To structure your environment in such a way that it’s easy to make the decisions that you want to make and difficult to make the ones you don’t. During the workshop we will take an imaginary tour through your space and address certain health issues and talking points that are implicated in specific rooms. You will leave with tangible ways to improve your health and well being taking it back to a more simple, DIY approach to health. We’ll demonstrate a few breathing, movement, and self care practices to incorporate in your life and also a few minutes during this workshop to schedule in time to actually make this a part of your daily routine.

Body Love

Saturday, March 16th  | 6:30-8:30 pm  | $35

Embodying Love through
*breath
*movement
*conversation
*meditation

Led by Elisabeth, Curvy Yoga instructor. This is a body positive and welcoming community where everyone….and every body… is welcome to attend, whereever you may be on your yoga journey!

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Tarot Headshot

Tarot Readings with Andrea

Saturday March 20th | 6:30-9 pm | prices vary

We are so honored to have Andrea at Yess Yoga for tarot readings. Please sign up online via Yess Yoga’s website to reserve your spot.

1. Purchase your tarot reading below

2. Go to our ‘class’ page.

2. Find the date (March 20 or 27th) you want to get a tarot reading done.

3. Make sure your email is attached to your name.

4. Then you will be followed up with to confirm what time you prefer.

5. Time available is between 6:30-9 pm on March 20th and 27th. Email lucia@yessyogastudio.com if you have questions.

 

Basic Reading: 15 minutes / $35
Full Reading: 30 minutes / $65
Focused Reading: 45 minutes / $93
Deep reading: 60 minutes / $120

Spring Equinox Yin & Yoga Nidra

Saturday March 23rd | 7-9 pm | $35

What wisdom are you bringing with you from the dark of winter? What are you awakening in yourself? Night and day are in equal balance at the time of the Spring Equinox. Within Chinese Medicine, Wood is the element of Spring. Wood has been at rest, storing and concentrating its energy under a winter blanket, now bursts with new buds and new life. The swelling Wood of spring initiates rebirth – a surge of rising energy. The Wood element represents the liver and the gall bladder. These meridian lines are associated with liver, gallbladder, eyes, blood, tendons and ligaments, anger, frustration and courage. Opening through these meridians can lead to health, vitality and contentment.

 

Join Brianna for a two hour long Yin and Yoga Nidra practice that will help to welcome your body out of hibernation. Yin Yoga is a soft, still, deep and nurturing seated practice. It goes beyond stretching the muscles. It opens and creates space in the body while cultivating elasticity in the fascial system. Through this practice we will create space in the mind and body that will allow the unfolding of a fertile spring. This class includes ritual around creation and renewal, Yin postures focused on the liver and gallbladder meridian lines, and an extended Yoga Nidra (deep relaxation) practice.

Brianna Darling
Tarot Headshot

Tarot Readings with Andrea

Saturday March 20th | 6:30-9 pm | prices vary

We are so honored to have Andrea at Yess Yoga for tarot readings. Please sign up online via Yess Yoga’s website to reserve your spot.

1. Purchase your tarot reading below

2. Go to our ‘class’ page.

2. Find the date (March 20 or 27th) you want to get a tarot reading done.

3. Make sure your email is attached to your name.

4. Then you will be followed up with to confirm what time you prefer.

5. Time available is between 6:30-9 pm on March 20th and 27th. Email lucia@yessyogastudio.com if you have questions.

 

Basic Reading: 15 minutes / $35
Full Reading: 30 minutes / $65
Focused Reading: 45 minutes / $93
Deep reading: 60 minutes / $120

TRAININGS

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Restorative Teacher Training 

Last two weekends in March | time listed in description |  $450

Ancient Yogi’s knew that stress was the major cause of illness and dis-ease in the body, and thus created a entire system of wellness to clam the nervous system, increase the flow of prana (life-force), and promote overall mental and physical wellbeing. However, our modern world is even more stressed than ever before in history. That’s why Restorative yoga was created, to counteract the extreme demands of modern living. Join Marnie at Yess Yoga to learn the techniques, poses, and science behind this practical and vital yoga practice. Over two weekends you will learn about setting the mood for total body relaxation, restorative yoga poses, how to use props to support students, and the science behind rest and stress. This training is unique and is intended for you to become a more diverse and inclusive yoga teacher.

 

Dates and times:

Friday, March 22nd: 7:30-9:30 pm
Saturday, March 23rd: 11:30-7pm
Friday, March 29th: 7:30-9:30 pm
Saturday, March 30th: 11:30-7pm

Yess Yoga’s RYT Certified Teacher Training

Starts Fall 2019 | email: lucia@yessyogastudio.com  | payment plans

Here’s the deal. We want you to know your personal practice, your intuitive side, how to teach with authenticity, and learn different styles of yoga. By the end of our teacher training you will be able to teach vinyasa, restorative, and yin. We value diversity, inclusive communities, and intelligence. If those qualities are important to you, this is your teacher training.

 

This is a certified RYT training with a variety of teaching styles (restorative, yin, and vinyasa) and teacher support (Lucia, Marnie, Victoria, Elisabeth, and Sara).

 

Email lucia@yessyogastudio for more information about the unique five sections. If you are currently a teacher and want to go through any of these trainings you are welcome to join! Open to all people.

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Reserve Your Spot

Please note: There is a 48 hour cancellation policy due to the limited amount of space in our workshops and often having a waiting list.

 

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AT YESS YOGA, WE DO NAMASTE THE BEST WAY.