Workshops - Yess Yoga
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YESS YOGA WORKSHOPS

At Yess Yoga, we explore yoga, meditation and health on a rich and

personal level. It is our privilege to offer workshops and community

events in our schedule. Please join us for these opportunities to

expand and enrich your yoga practice.

Yess Yoga’s RYT Certified Teacher Training

Starts Fall 2017| email: lucia@yessyogastudio.com  | payment plans

Here’s the deal. We want you to know your personal practice, your intuitive side, how to teach with authenticity, and learn different styles of yoga. By the end of our teacher training you will be able to teach vinyasa, restorative, and yin. We value diversity, inclusive communities, and intelligence. If those qualities are important to you, this is your teacher training.

 

This is a certified RYT training with a variety of teaching styles (restorative, yin, and vinyasa) and teacher support (Lucia, Marnie, Victoria, Elisabeth, and Sara).

 

Email lucia@yessyogastudio for more information about the unique five sections. If you are currently a teacher and want to go through any of these trainings you are welcome to join! Open to all people.

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Winter Wisdom Retreat for Women

Saturday, December 16 |  7-9 pm  |  $35

Ladies: it’s the season of surrender and hibernation, so let’s join in circle and go inwards. Let’s still our bodies and minds so we can connect with and listen to the divine wise one within. We will call on the energies of the north, our ancestors, the element of earth, and wolf medicine. This practice is led by Briana Darling and will include yin and restorative postures, ritual, art, reflection and self-guided energy work.


All are welcome, no prior experience necessary. Reserve your spot early- this class will be capped at 15.

Women’s Moon Medicine: Virgo Moon, Element of Earth

Saturday, January 6th | 7-9 pm | $35

Virgo has long been associated with the archetype of the Virgin. In this evening’s Moon Medicine, we explore the original, pre-patriarchal meaning of Virgin: A woman WHOLE UNTO HERSELF. A woman who is free in body, mind and spirit, possessed by nothing, belonging fully to herself. A High Priestess, devoted to her sacred, earthy work, a path of meaningful service and joy through which she can continue to grow and evolve. The goal is wholeness, rather than perfection.
We explore the embodiment of this rich Virgo energy through organic movement to music, particularly honoring the music of women artists who have stayed true to themselves in their self-expression. We close our evening with a ritual where we each have the opportunity to step forward and make a statement of our wholeness, witnessed and honored by all the women in the circle.

Women’s Moon Medicine events are led by Evolutionary Astrologer, Jessa Walters. A few days before the event, Jessa will send an email to all who have registered with more info.

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New Year Surrender: Restorative and Reiki

Sunday, January 7th |  1-3 pm |  $42

Celebrate this New Year not by trying to change or improve yourself, but by relaxing, surrendering, and connecting to who you already are! Join Brianna Darling and r-member yourself by getting quiet and cozy in Restorative Yoga posture while receiving healing Reiki energy.
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Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks, etc), stimulating deep relaxation and a sense of restoring and renewing your mind,body, and spirit. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Essential oils and visualization will be used throughout this practice to transport us into a deeper state of relaxation and connect with our personal themes around the New Year. All are welcome to this workshop and no prior experience with yoga or Reiki is required. Class is capped at 15, please preregister.

 

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Yin Yoga Teacher Training

Friday & Saturday’s in January | dates & times below  |  $400

2 spots left for the Yin Training

 

Marnie and I are beyond excited to bring you yin training. In this 20 hour training you will learn multiple ways to enhance your practice and make it available and enjoyable for others. Together we believe our training will give you a diverse and comprehensive understanding of the immense benefits of yin yoga. Please join us for this training if you are currently a yoga teacher, want to begin Yess Yoga’s teacher training or want to deepen your yin yoga practice.

 

 

Dates & Times:
Friday, January 12th- 7:30 – 9:30 pm
Saturday, Januaryy 13th- 11:30 am-7:30 pm
Friday, January 19th- 7:30 – 9:30 pm
Saturday, January 20th- 11:30 am-7:30 pm

Personal Yogic Training

Friday, Saturday, and Sunday’s in January /February | dates & times below  | $500

Yess Yoga’s Personal Yogic Training will immerse you in yoga philosophy, yogic lifestyle, ancient traditions, and a supportive community. Its focus is to unite you with your soul’s truth and aid you along your path. This unique opportunity will give you tools, support, and confidence to have a dynamic and personal yoga practice, both on and off the mat.
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Special features: kosha and chakra series, Ayurvedic work (yoga’s sister practice), and more.
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Dates & Times:
Friday, January 26th- 7:30-9:30 pm
Saturday, January 27th- 11:30-7 pm
Sunday, January 28th- 11:30-3 pm
Friday, February 2nd- 7:30-9:30 pm
Saturday, February 3rd- 11:30-7 pm
Sunday, February 4th- 11:30-3 pm

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ClockWerks Brewing Yoga Class

starts back in January | 10:45 -11:45 am  |  $20 w/ pint

We would love to say studies show that a beer after yoga is good for the soul, but we know it works for us! Yess Yoga will be hosting yoga at ClockWerks Brewing in Downtown Minneapolis each month. Elisabeth and Sara have sampled the beer and it is fabulous! We are really excited to partner with another locally-focused business. Each month there will be a one hour yoga class onsite with your choice of a pint ($20). Cheers!

Reserve Your Spot

Please note: There is a 48 hour cancellation policy due to the limited amount of space in our workshops and often having a waiting list.

 

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AT YESS YOGA, WE DO NAMASTE THE BEST WAY.