Online Tai Chi Yang Style w/ Keith
Saturday’s for 10 weeks | 12 pm -1 pm | Drop-in’s and class pass holders welcome, FREE for members (members-contact firstname.lastname@example.org)
Learn the Yang school short form of 24 individual movements, which is the most widely performed tai chi routine in the world.
This simplified Tai Chi style will be taught in 10 sixty-minute interactive online sessions. Along with learning the form students will work on understandings of footwork, hand movements and breath-work. Mind, body, breath and motion combine to bring the practitioner into a balanced state of internal and external flow with the universe. And best of all anyone can do it and it only takes a few minutes of regular practice a day to feel better. During these interactive Zoom sessions students will have the opportunity to practice with others virtually, ask questions and receive live feedback from Keith.
Tai Chi uses circular, flowing movements to calm the mind and relax the body. Tai Chi helps guide you into harmony and balance with yourself and the universe, while also helping with stress and anxiety, balance and flexibility, improving posture, enhancing the immune system, getting better sleep, lowering blood pressure and improving your overall sense of well being. Today more than ever the world could use a little Tai Chi!
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