Workshops - Yess Yoga
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YESS YOGA OFFERINGS

At Yess Yoga, we explore yoga, meditation and health on a rich and

personal level. It is our privilege to offer trainings, workshops and

community events. Please join us for these opportunities which

will expand and enrich your yoga practice.

WORKSHOPS

Tarot Headshot

Becoming Your Own Best Oracle: An Immersion into the Tarot

Saturday, April 20th | 3-5 pm | $35

“Becoming Your Own Best Oracle” is a supportive invitation to experience the magic of the Tarot. In this workshop, participants will learn about the history and structure of the Tarot, as well as various approaches for working with these ancient cards to promote insight and greater self-awareness. Connecting to intuition through gentle movement and quiet reflection exercises, you will conjure a personal reading and have the option to discuss with the group the meaning revealed through the cards. In this safe and sacred environment, we will celebrate the archetypal Tarot with a spirit of curiosity, humor, and reverence for the magic that moves through our lives. Participants will receive an introductory manual authored by Andrea, specifically designed to help new readers get up and running with their own personal tarot practice.

 

Led by Andrea Halverson, OTR/L, RYT, & tarot practitioner for >20 years

Yoga for Runners

Saturday, April 27th  | 3-4:30 pm | $25

Invigorate your spring running routine with a practice designed to compliment,  stretch out,  and restore for all the long miles in store! This workshop will aim to stretch hamstrings,  quads, and calves,  open and balance hips,  strengthen and stretch the low back,  and build core stability.   Expect a small amount of lecture,  warm ups,  slow vinyasa / mindful movement,  longer stretches, and deep relaxation to close.  Tools for injury prevention and a few simple self massage methods will also be presented.  Run on!

Mary Bue _ Imbue Yoga (pic by Jason Kokal)
jessa

Womxn’s Moon Medicine: Moon in Taurus, Element of Earth

Saturday, May 4th | 7-9 pm | $35

The essence of Taurus energy is sensual, natural and embodied. Taurus supports us in slowing down to get in deeper touch with our inner-animal, our gut instincts, our flesh and bones. Taurus is at home in nature and values simplicity, earthiness and beauty. Our evening together will include organic movement to music (dance), a ritual to invoke this Taurean energy and a time for brief sharing in the circle. Please bring an item to place on the altar; something that expresses the all-natural, beauty-loving, earthy energy of Taurus. You can take whatever you bring back home with you. Womxn’s Moon Medicine is guided by Evolutionary Astrologer, Jessa Walters. Jessa will send an email to all who have registered a couple of days before the event.

The Fractured Goddess

This is a two week series on Wednesday, May 8 & 15th | 6:30-8:30 pm | $50 for both workshops

While we have all grown to know the vision of the one God in all of his masculine glory; few of us have been raised to know the one Goddess, in all of her feminine glory. The Goddess in our culture has been fractured into many identities; Aphrodite, Hel, Bastet, Mami Wata and White Buffalo Calf Woman, just to name a few.

 

In this workshop, we will explore the many amazing and powerful goddess archetypes from around the world, Greek and Roman for sure, but older and more diverse goddesses from Mesopotamia, India, Celtic and Aboriginal deities. You will learn to identify the goddess archetypes that you have successfully integrated into yourself through your natural tendencies AND through social construction and conditioning. We will explore what has been acceptable as “feminine” and then expand that ideal.

 

We will learn to recognize many of the different aspects of the One that have been separate from ourselves. We will reconnect with those aspects of self the world is missing and we will rise. Rise to the wisdom and knowing that exists within ourselves, yet has been hidden by the dominant culture that fractures our identities. We will work to become one with ourselves, not simply the Crone, the Mother, or the Maiden; but the Warrior, the Healer, the Wild Women and the Rebel. We will work to restore the balance of masculine and feminine energy in the world by repairing our fractured selves.

 

At the end of this two-evening workshop, you will have been exposed to aspects of what it means to be feminine that may or may not fit with what you thought was true. We will seek to uncover the potential of the archetypes that live within you, just waiting to emerge.

Colleen for Bios and PPT-2

TRAININGS

Yess Yoga’s RYT Certified Teacher Training

Starts Fall 2019 | email: lucia@yessyogastudio.com  | payment plans

Here’s the deal. We want you to know your personal practice, your intuitive side, how to teach with authenticity, and learn different styles of yoga. By the end of our teacher training you will be able to teach vinyasa, restorative, and yin. We value diversity, inclusive communities, and intelligence. If those qualities are important to you, this is your teacher training.

 

This is a certified RYT training with a variety of teaching styles (restorative, yin, and vinyasa) and teacher support (Lucia, Marnie, Victoria, Elisabeth, and Sara).

 

Email lucia@yessyogastudio for more information about the unique five sections. If you are currently a teacher and want to go through any of these trainings you are welcome to join! Open to all people.

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Reserve Your Spot

Please note: There is a 48 hour cancellation policy due to the limited amount of space in our workshops and often having a waiting list.

 

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AT YESS YOGA, WE DO NAMASTE THE BEST WAY.