Saturday, December 8th | 1 pm – 4pm | $30
Saturday, December 15th | 4-6 pm | $35
Cultivating Joy ~ a heart centered practice. This month we will focus on the heart chakra and turning inward.We will use supported yin postures for our physical practice, which allow us to slow down and find stillness in this season of busy-ness. We will also share time in conversation, meditation and journaling.
Saturday, December 15th | 7-9 pm | $35
As the first sign of the zodiac, Aries represents the raw, primal fire of life force energy. With Aries as our teacher, we learn that we have the right to stand up for our own wants and needs. Autonomy, boundaries, assertiveness, the heat of our own passions and desires: this is the path of Aries. Building courage is the evolutionary aim. By facing our fears, taking risks, adventuring beyond the edges of our comfort zones, we embody high Aries energy and feel the fire of strength and courage intensifying in our bones.
To embody this Aries Moon energy, we will experiment with freestyle movement to music to awaken and explore our own instinctual, primal natures. There will also be drums/sound makers to engage with during the movement if you wish. Please wear comfortable clothing in which you can move easily. After the embodiment, we will circle for a time of ritual and sharing. Moon Medicine is led by Evolutionary Astrologer, Jessa Walters.A few days before the event, Jessa will send an email to all who have registered with more info.
Saturday, January 1st | 11:30-1 pm | $20/person or $30/for a pair
Have you ever wondered what ‘Namaste’ means or thought since you can’t touch your toes that yoga might not be for you? Join us for this introductory workshop where we will spend 90 minutes going over essential yoga poses and offer up variations using props. Together we will share how to move into the physical practice of yoga in a body positive, safe and supported space. This workshop is accessible to all levels, including beginners in bodies of all sizes and abilities. Grab a friend/neighbor or simply invite yourself to try something new. Register today to save your spot.
During this workshop you will:
-Explore yoga poses that work for your body, including finding ways to use props to assist in your practice
-Show your body the love it deserves in a welcoming, fun, love key environment
-Note: wear clothes you feel comfortable moving in.
Saturday, January 5th | 4-6 pm | $45
Saturday, January 12th | 11-12:30 pm | $20
The class includes movement, using our voices, stillness, and art. The class is great for kids ages 6-12 years old. Call Lucia at 507-429-4374 if you have further questions.
First two weekends in December | dates & times below | $500
Yess Yoga’s Personal Yogic Training will immerse you in yoga philosophy, yogic lifestyle, ancient traditions, and a supportive community. Its focus is to unite you with your soul’s truth and aid you along your path. This unique opportunity will give you tools, support, and confidence to have a dynamic and personal yoga practice, both on and off the mat.
Special features: kosha and chakra series, Ayurvedic work (yoga’s sister practice), and more.
Dates & Times:
Friday, November 30th 7:30-9:30 pm
Saturday, December 1st: 11:30- 7:30 pm
Sunday, December 2nd: 9:30-3:30 pm
Friday, December 7th: 7:30-9:30 pm
Saturday, December 8th: 11:30- 7:30 pm
Sunday, December 9th: 9:30-3:30 pm
Starts January 2019 | email: firstname.lastname@example.org | payment plans
Here’s the deal. We want you to know your personal practice, your intuitive side, how to teach with authenticity, and learn different styles of yoga. By the end of our teacher training you will be able to teach vinyasa, restorative, and yin. We value diversity, inclusive communities, and intelligence. If those qualities are important to you, this is your teacher training.
This is a certified RYT training with a variety of teaching styles (restorative, yin, and vinyasa) and teacher support (Lucia, Marnie, Victoria, Elisabeth, and Sara).
Email lucia@yessyogastudio for more information about the unique five sections. If you are currently a teacher and want to go through any of these trainings you are welcome to join! Open to all people.
February 9 & 10, 2019 | 9:30 am – 5:00 pm | $595 with discounts available
Kidding Around Yoga specializes in transformational kids yoga teacher trainings for adults, worldwide!
Our trainings are full of well researched and fun ways to share this ancient practice with children ages 2-12. Want to teach yoga to teens and babies? We offer modifications for that too. You will learn creative instruction in meditation, mindfulness, breathing practices, relaxation, poses, kids yoga games & activities, and lots of stress management for kids. You’ll also learn entrepreneurial skills like how to run a kids yoga day camp, kids yoga birthday parties and so much more.
Go to Kidding Around Yoga’s website to sign up and learn more!