Intro to Somatics with Emily
Saturday, December 2nd | 1:30-3:30 pm | $35 or $60/two people
Join this workshop to learn about somatics, how to work with and through the body to heal our trauma, conditioning, patterns, pains, and anything getting in our way of living the life we truly desire. We will discuss how through working with and through the body we can find wisdom, connection, and joy in our life.
We will look at how mental patterns, mindset, shapes we carry ourselves in, language, background, conditioning, and more affect us and our wellbeing. All of these show us how we are finding safety, connection, and belonging in the world. This class will discuss how we are currently doing these and explore ways in which we could find these things more in alignment with what we truly want, value, and care about. You will also be guided into your body to heal and find wisdom there.
Restorative and Reiki w/ Elisabeth and Lynn
Friday, December 8th | 6:30-8 pm | $40 or $70/two people
Sold out: email [email protected] to join the waitlist.
Join Elisabeth and Lynn for an evening of candlelight reiki and restorative yoga as we transition into winter. Elisabeth will be guiding you through a restorative yoga practice while Lynn offers individual, hands-on reiki. Reiki is a Japanese technique consisting of hands-on energy work used for stress reduction and relaxation. When combined with restorative yoga this can be a space of deep rest and healing.