Workshops - Yess Yoga
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YESS YOGA WORKSHOPS

At Yess Yoga, we explore yoga, meditation and health on a rich and

personal level. It is our privilege to offer workshops and community

events in our schedule. Please join us for these opportunities to

expand and enrich your yoga practice.

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Sunday Morning Yoga Research

 

Sunday’s in April | 10-11 am  | regular drop-in class

We are so excited to offer this opportunity to learn about your body and how it moves during Dylan’s Sunday morning Hatha class. Come as you normally would, because he’s classes are amazing, and gain a deeper insight of this rich and thoughtful practice, yoga.
 
Below are the themes:
 
Sunday, April 2nd Anatomy 101
 
The arm bone connects to the what bone? Through a practice called joints and glands, we will systematically go through the major joints we move in yoga. The practice will also include time to discuss the common types of tissues, and what each one of them does.
 
 
Sunday, April 9th: Common Words and what they mean
 
What do we mean when we say a muscle is “tight?” When we “release” a muscle, what are we actually talking about? This class will work in three phases – contracting the muscles with physical efforts, stretching the muscles, and then relaxation, incorporating these principles.
 
 
Sunday, April 16th: What Do We Actually Know About Stretching?
 
Stretching is great for us, right? More range of motion is always good, right? If a muscle hurts, stretch it because that’s always the answer, right? Maybe. Sometimes not. This class, more focused on stretching, will present what research says about stretching, flexibility, and what the evidence supports. There will also be a short introduction to the science about fascia, so don’t miss this fascianating class.
 
 
Sunday, April 23rd: Injuries And What To Do
 
Depending on who you ask, yoga might be the most injurious thing ever, just waiting to happen, or a complete healing modality that is always good for you. The truth is likely between those answers, and while it’s a newer area of research, this class will discuss common injuries, risk factors, and what we know about preventing them. It will be light on anatomical jargon and heavy on empowering students to pay attention to their own bodies.
 
 
Sunday, April 30th: So What Can Yoga do for you?
 
So many benefits, so little time. Which benefits are supported by scientific research, which benefits are supported by complementary modalities of healing like Ayurveda and Tibetan medicine, and how can a student find this out? This class will discuss some of the most common benefits, and give context about where to find them.

ClockWerk’s Brewery Yoga Class

Saturday, April 8th | 11 am-12 pm  | $25 pint or $30 flight and yoga

 

We would love to say studies show that a beer after yoga is good for the soul, but we know it works for us! Starting April 8, Yess Yoga will be hosting yoga at ClockWerks Brewing in Downtown Minneapolis on the second Saturday of each month, class starts at 11am. Elisabeth and Sara have sampled the beer and it is fabulous! We are really excited to partner with another locally-focused business. Each month there will be a one hour yoga class onsite with your choice of a pint ($25) or a flight post class ($30). Cheers!

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The Emergence of the Spring Maiden: A Renewal Practice for Women

 

Saturday, April 8th | 7-9 pm  | $30

With the recent passage of the Spring Equinox we are enjoying more light in our days and preparing for the fertile landscape of the new season. This is a time of growth, renewal, and [re]birth. It’s a time to open up and enjoy the freshness of each breath. The Spring Maiden is mistress of the hunt. She is grace. She is full of potential and opportunity. She is pure. She is unfolding into the rich beauty of her essence.

This renewal practice for women will include gentle yoga postures, organic movement exercises, intuition building practices, meditation, and visualization that allow you to surrender into the cycles of nature. By doing so, we will embrace our inner light and power. 

**This practice is designed around aspects of the Spring Maiden Archetype. Age is never a limiting factor when working with archetypes, all should feel free to register for this experience and discover the Spring Maiden within!

Woman’s Moon Medicine- Sagittarius

Saturday, April 15th | 7-9 pm  | $30

 

Information to come! You can sign up below.

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Personal Yogic Training

 

Last two weekends in April | $450 | Email: lucia@yessyogastudio.com

Yess Yoga’s Personal Yogic Training will immerse you in yoga philosophy, yogic lifestyle, ancient traditions, and a supportive community. Its focus is to unite you with your soul’s truth and aid you along your path. This unique opportunity will give you tools, support, and confidence to have a dynamic and personal yoga practice, both on and off the mat.

Special features:  kosha and chakra series, Ayurvedic work (yoga’s sister practice),  and more.

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Yess Yoga’s Teacher Training

Starts Fall 2017 | email: lucia@yessyogastudio.com  |  payment plans

Here’s the deal. We want you to know your personal practice, your intuitive side and teach with authenticity, and learn different styles of yoga so you can teach vinyasa, restorative, and yin. We value diversity, inclusivity, and intelligence. If those qualities are important to you as well, this is your teacher training.

 

This is a certified RYT training with a variety of teaching styles and space to teach at Yess Yoga!

 

If you are currently a teacher and want to go through any of these trainings you are welcome to join! Open to all people.

 

Reserve Your Spot

Please note: There is a 48 hour cancellation policy due to the limited amount of space in our workshops and often having a waiting list.

 

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AT YESS YOGA, WE DO NAMASTE THE BEST WAY.