At Yess Yoga, we explore yoga, meditation and health on a rich and
personal level. It is our privilege to offer trainings, workshops and
community events. Please join us for these opportunities which
will expand and enrich your yoga practice.
WORKSHOPS
Knitting while Yogi
Saturday, January 26th | 1-3 pm | $30
If you see me at Yess Yoga, I probably have some knitting on my lap, it’s one of my favorite pre-class pastimes. They go together so well, because they really are so similar! There is the breath that flows in and out to create change in myself. I knit and purl to create something from the yarn. Inhale-Exhale, Knit-Purl!
What to Expect: during our three hour session we will discuss the basics of reading a pattern, casting on, stitch technique, and casting off. All levels are welcome, beginners who want to learn to experienced knitter who want a dedicated time to work their magic.
Materials Needed
1 set of knitting needles (any size or style – my favorite style is bamboo needles)
1 skein of yarn
1 pattern/project (optional)
Yoga for the Great Heart: Slow Flow, Visualization, & Mantra with Mary Bue
Saturday, February 16th | 7-8:30 pm | $30
Experience a heart opening slow flow practice to ground and expand, incorporating bija mantra (seed mantra) into a moving meditation (40 mins). Transition to resting / guided relaxation / visualization for a Yoga Nidra practice as taught by Swami Satyananda Saraswati (30 mins). Complete by learning a mantra for the Great Heart (15 mins), to link our life force with our hearts, with the truth, and with unending bliss. Participants will leave with a download to a recording of the mantra and a rose quartz crystal to take home. Led in gratitude by Mary Bue, a new Yess instructor.
TRAININGS
Intuitive and Authenticity Training
Two weekends in January | dates & times below | $450
Have you ever noticed that not matter how hard you try to make certain things happen it seems as if you are getting nowhere? Or maybe you have had moments of profound insight where just the opposite is true and when you are not even trying and just being yourself everything seems to fall in place. Join us to learn how to recognize and harness the natural abilities of intuition and authenticity that can make anyone a great leader, than this training is for you.
This training is not just for yoga teachers, it is for all people who want to get more out of life. Whether you are a nurse, a retiree, a parent, in corporate, or own your own business this training will get you to know your passions, creativity, and highest self. Not only will you learn specific techniques, practices and meditations to build your intuition and connect to your authenticity, but you will also learn how being your authentic self helps to guide others to do the same. When you are done with this training you will be able to be more intuitive about your work and life. Just watch the results!
Lead by Lucia Yess and Marnie Bounds
Friday, January 18th from :7:30-9:30 pm
Saturday, January 19th from : 11:30-7:30 pm
Friday, January 25th from : 7:30-9:30 pm
Saturday, January 26th from :11:30-7:30 pm
Yess Yoga’s RYT Certified Teacher Training
Starts January 2019 | email: lucia@yessyogastudio.com | payment plans
Here’s the deal. We want you to know your personal practice, your intuitive side, how to teach with authenticity, and learn different styles of yoga. By the end of our teacher training you will be able to teach vinyasa, restorative, and yin. We value diversity, inclusive communities, and intelligence. If those qualities are important to you, this is your teacher training.
This is a certified RYT training with a variety of teaching styles (restorative, yin, and vinyasa) and teacher support (Lucia, Marnie, Victoria, Elisabeth, and Sara).
Email lucia@yessyogastudio for more information about the unique five sections. If you are currently a teacher and want to go through any of these trainings you are welcome to join! Open to all people.
Kids Yoga Teacher Training
February 9 & 10, 2019 | 9:30 am – 5:00 pm | $595 with discounts available
Kidding Around Yoga specializes in transformational kids yoga teacher trainings for adults, worldwide!
Our trainings are full of well researched and fun ways to share this ancient practice with children ages 2-12. Want to teach yoga to teens and babies? We offer modifications for that too. You will learn creative instruction in meditation, mindfulness, breathing practices, relaxation, poses, kids yoga games & activities, and lots of stress management for kids. You’ll also learn entrepreneurial skills like how to run a kids yoga day camp, kids yoga birthday parties and so much more.
Go to Kidding Around Yoga’s website to sign up and learn more!
Yin Yoga Teacher Training
Saturday, December 15th | 7-9 pm | $35
SOLD OUT: Email lucia@yessyogastudio.com to get on the waitlist. Thanks!
Marnie and Lucia are beyond excited to bring you yin training. In this 20 hour training you will learn multiple ways to enhance your practice and make it available and enjoyable for others. Together we believe our training will give you a diverse and comprehensive understanding of the immense benefits of yin yoga. Please join us for this training if you are currently a yoga teacher, want to begin Yess Yoga’s teacher training or want to deepen your yin yoga practice. CE credits available.
Dates & Times:
Friday, February 15th: 7:30 – 9:30 pm
Saturday, February 16th: 11:30 am-7:30 pm
Friday, February 22nd: 7:30 – 9:30 pm
Saturday, February 23rd: 11:30 am-7:30 pm
Email lucia@yessyogastudio.com for more details and to sign up! Space is limited. Only 2 spots left
Please note: There is a 48 hour cancellation policy due to the limited amount of space in our workshops and often having a waiting list.
