YESS YOGA WORKSHOPS

The Autumn Equinox is the point when day and night are equal in length. The earth is balanced between the two extremes of the year: the Midsummer Solstice, the longest day, and the Midwinter Solstice, the longest night. The Autumn Equinox is rich with symbolism that we’ll integrate in to our yoga practice so that you can integrate it into your life. By aligning your own energies to the natural rhythms of the earth and the suns’ cycles you can more fully enjoy rest, contemplation and renewal during the dormant phase of the year we’re moving into.

Yin Yoga is a soft, still, deep, and nurturing seated practice. It goes beyond stretching the muscles. It opens and creates space in the body while cultivating elasticity in the facial system. Join Brianna Darling to create space in the mind and body that will help ease you into a rich and restful fall. We’ll begin the practice with ritual and end with Yoga Nidra- a guided form of deep relaxation. No experience with this style of yoga required, it is a very friendly practice that welcomes all. Come as you are, just remember to pre-register and pre-pay, this class will be capped at 15 students.

Ancient Yogi’s knew that stress was the major cause of illness and dis-ease in the body, and thus created a entire system of wellness to clam the nervous system, increase the flow of prana (life-force), and promote overall mental and physical wellbeing. However, our modern world is even more stressed than ever before in history. That’s why Restorative yoga was created, to counteract the extreme demands of modern living. Join Marnie at Yess Yoga to learn the techniques, poses, and science behind this practical and vital yoga practice. Over two weekends you will learn about setting the mood for total body relaxation, restorative yoga poses, how to use props to support students, and the science behind rest and stress. This training is unique and is intended for you to become a more diverse and inclusive yoga teacher.

Dates:
Friday, October 20th: 7:30-9:30 pm
Saturday, October 21st: 11:30-7pm
Friday, October 27th: 7:30-9:30 pm
Saturday, October 28th: 11:30-7pm

We would love to say studies show that a beer after yoga is good for the soul, but we know it works for us! Yess Yoga will be hosting yoga at ClockWerks Brewing in Downtown Minneapolis each month, class starts at 11am. Elisabeth and Sara have sampled the beer and it is fabulous! We are really excited to partner with another locally-focused business. Each month there will be a one hour yoga class onsite with your choice of a pint ($20). Cheers!

Our vinyasa training is for the students who are doing our complete teacher training. We will lead you trough a creative sequence and how to build your own class. You will learn from Victoria, Elisabeth, and Sara. It is an incredible training for all levels and abilities.

Marnie and I are beyond excited to bring you yin training. In this 20 hour training you will learn multiple ways to enhance your practice and make it available and enjoyable for others. Together we believe our training will give you a diverse and comprehensive understanding of the immense benefits of yin yoga. Please join us for this training if you are currently a yoga teacher, want to begin Yess Yoga’s teacher training or want to deepen your yin yoga practice.