Workshops - Yess Yoga
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At Yess Yoga, we explore yoga, meditation and health on a rich and

personal level. It is our privilege to offer workshops and community

events in our schedule. Please join us for these opportunities to

expand and enrich your yoga practice.

Yess Yoga’s RYT Certified Teacher Training

Starts Fall 2017| email:  | payment plans

Here’s the deal. We want you to know your personal practice, your intuitive side and teach with authenticity, and learn different styles of yoga so you can teach vinyasa, restorative, and yin. We value diversity, inclusive communities, and intelligence. If those qualities are important to you as well, this is your teacher training.


This is a certified RYT training with a variety of teaching styles (restorative, yin, and vinyasa) and teacher support (Lucia, Marnie, Sara, and Elisabeth).


If you are currently a teacher and want to go through any of these trainings you are welcome to join! Open to all people.


Merging With the Medicine Wheel: Living the Life That Wants to Live in You

Four Saturdays | 7-9 pm  | $30

Discover who you are meant to be in this world!


The world is in the midst of a profound shift in consciousness, and we need people living in their truth now more than ever before. However, it’s easy to get lost in societal expectations, technology, and old thought patterns that create suffering. The Native American Medicine Wheel is an ancient tradition which provides a structure for the process of releasing that which no longer serves us in order to make room for that which we want to manifest in our lives. The Medicine Wheel is opened by calling in the winds of the four cardinal directions. Each wind is associated with a spirit animal that represents a part of the releasing and manifesting process. The Medicine Wheel holds ancient, natural wisdom that can gently guide you into your true essence. Your spirit is waiting for you to tap into this ocean of knowledge!


Join Amy for this special workshop series to explore the true meaning of living authentically in today’s world. Come slither with the Serpent as you shed old skin. Feel the support of mother Jaguar as you tap into your shadows. Sing with the Hummingbird as you awaken to your own intuitive wisdom and passions. Fly with the Eagle as the powerful Being who sees the vastness of Life. Now is the time for you to claim your path and share your inner light!


Each 2-hour workshop includes:


• Yoga

• Lecture

• Group sharing

• Writing exercises

• Guided meditation + visualization

• Oiling

• Sacred ritual

• And more!


A four part series with Amy Heilman. The workshops dates are May 20th, June, 24th, July 15th, and August 12th. Attend one part or many parts.

merging wheel

Part II- Merging with the Medicine Wheel: The Jaguar

Saturday, June 24th | 7-9 pm  |  $30

 The Wind of the West: The Jaguar


At the Mental and Emotional Perception of the Jaguar, we are influenced by our thoughts; we recognize that the mind interprets our reality. The Jaguar shows us how to transcend old belief systems, ideas and emotions in order to break free from negative feelings and transform darkness into light.


Part III- Merging With the Medicine Wheel: The Hummingbird


Saturday, July 15th | 7-9 pm  |  $30

The Wind of the North: The Hummingbird


At the Soul Perception of the Hummingbird, we perceive all of our experiences as a part of an epic and magnificent journey. The Hummingbird guides us on a soul journey tasting the sweet nectar of life, embracing love, harmony, beauty and joy in every aspect of our flight.


Part IV- Merging with the Medicine Wheel: The Eagle

Saturday, August 12th | 7-9 pm  |  $30

August 12th: The Wind of the East: The Eagle

At the Spiritual Perception of the Eagle, we are guided to travel beyond the limited perceptions of ourselves, our bodies and our minds, and begin to see things from a higher perspective. The Eagle takes us above the mountains and clouds where we can fly wing-to-wing with Spirit and experience the sacred vision of Oneness.

ClockWerks Brewing Yoga Class

Saturday, June 10th | 10:45 -11:45 am  |  $25/pint

We would love to say studies show that a beer after yoga is good for the soul, but we know it works for us! Starting April 8, Yess Yoga will be hosting yoga at ClockWerks Brewing in Downtown Minneapolis on the second Saturday of each month, class starts at 11am. Elisabeth and Sara have sampled the beer and it is fabulous! We are really excited to partner with another locally-focused business. Each month there will be a one hour yoga class onsite with your choice of a pint ($25). Cheers!


Women’s Moon Medicine: Moon in Aries, Element of Fire

Saturday, June 17th | 7-9 pm  |  $30

Aries: Warrior Woman. Amazon. Wild One. She Who Runs with the Wolves. As the first sign of the zodiac, Aries represents the raw, primal fire of life force energy, the fierce will to exist. With Aries as teacher, we learn that we have the right to stand up for our own needs. Autonomy, boundaries, assertiveness, the heat of our own passions and desires – this is the path of Aries. Building courage is the evolutionary aim. By facing our fears, taking risks, adventuring beyond the edges of our comfort zones, we embody high Aries energy and feel the fire of strength and courage intensifying in our bones. Women’s Moon Medicine events with Evolutionary Astrologer, Jessa Walters, are opportunities to learn more about a particular astrological energy, experiment with the embodiment of that energy in our own bodies and share in community with open-minded, soulful women on paths of growth. In this Aries Moon evening, the embodiment will be movement to music with guided suggestions to awaken and explore your own inherent Warrior Woman, Wolf, Tiger… Please wear comfortable clothing in which you can move easily. After the embodiment, we will circle for a time of sharing.

Reserve Your Spot

Please note: There is a 48 hour cancellation policy due to the limited amount of space in our workshops and often having a waiting list.