Yoga Studio Plants

Gong Bath w/ Michele Anderson

Monday, October 25th | 7:15-8:15 pm| $20 or $15/members 

The use of vibration and sound is a critical tool for healing the human nervous system. We have all been in a state of uncertainty, anxiety, and dis-ease. These states of being tax the nervous system – both over-driving the sympathetic (flight or flight) nervous system and inhibiting the parasympathetic (rest and digest) nervous system. The yogis wisely noted that sound is the language of the parasympathetic nervous system and soothes a vata (or constant movement) imbalance. Here is an opportunity to allow your nervous system to repair and rejuvenate in a bath of sound vibrations. Class will begin with some insights about current astrology, stretching or calming yoga, and then 30-40 minutes of a gong bath.

 

yess yoga new studio building

Birthing a Vision: An Embodied Practice

Saturday, October 30th | 1-3 pm| $37

The Goal of This Workshop Is to Get Into Sacred Relationship With The Soul of Your Vision.

This workshop is for individuals who have a vision to embody a new habit or way of being, deepen their spiritual practice, create a movement or business that will greatly impact themselves, their families, community and/or world. 

This is for you if you have ever:

  •  Felt procrastination or resistance to your vision
  •  Felt overwhelmed by your vision 
  • Felt imposter syndrome 
  • Had a difficult time being in your power 
  •  Had a difficult time sticking to your vision 

One of our deepest spiritual practices in our lifetime will be birthing our visions. Because in order to Birth, our consciousness must expand in order to hold the magnitude of our visions. We will explore how to surrender and listen to this natural expansion. 

During this workshop you will:

  • Learn the connection between the embodied knowing a woman has on how to birth a baby to the embodied knowing you have on how to birth your visions 
  • Understand the connection between our mother wounds and our unhealthy relationships to our visions 
  • Learn 6 steps on how to birth your visions 
  • Be guided through a few embodied practices which will aid you in deepening your relationship to your vision 
  • Be guided through an experience of birthing your vision

You will be engaged in relational meditation, Embodied Practices, journaling, meditation, sharing, listening to anchor in this energy. 

 

Yoga Studio Plants

Introduction to Vastu Shastra & Full Moon Altar (virtual) w/ Lalitha

Friday, November 19th | 6-7:30 pm| $20 or $15/members 

Vastu Shastra is the science of designing buildings in harmony with nature. In order for energy flow to be beneficial in your home or workplace, the 5 elements must be in balance. Vastu originated in India approximately 5000-10,000 years ago and is described in ancient texts called the Vedas, which aralso the source of knowledge of Yoga and Ayurveda. Vastu can also be described as “Yoga for the home”. By honoring the 5 elements, the cardinal and intermediate directions, and by the discerning selection and placement of objects in living spaces, Vastu aligns us and our surroundings with the forces of nature. The goal of Vastu is to create environments that promote positive energy flow, health and harmony.

The full moon is very significant in many ancient cultures. It holds the promise of fruition and fulfillment. Whatever good intention is initiated as the moon grows into fullness, has the potential to provide beneficial results. Altars can contain meaningful items from any religious or spiritual practice. They are sacred spaces where we can ask for grace and gratitude to infuse our lives, and for our intentions to manifest.

In this workshop, on the evening preceding the full moon, we will use the five elements to create a full moon altar based on the principles of Vastu Shastra. Once created, we will activate our altar, release our request into the Universe, with the intention of bringing forth positive and life enhancing support into our lives.

 

 

Astrology & Tarot Module w/ Andrea Grace

Friday-Sunday,  November 19-21 | 9-5 pm| $500 – payment plans available 

In this 3-day immersive module, we will experience a comprehensive and soulful introduction to Astrology & the Tarot, with a learning focus on the potential of various embodied applications of these Sacred Traditions through Yoga, Dance, and Meditation.

Because the subjects covered are so deep and vast in scope, the module will begin remotely well in advance of the in-person gathering:

After answering a few welcome questions via email, each participant will receive both a Cosmic Care Package by snail mail, including a number of handmade & heart-felt treasures to explore before our in-person gathering, and also several instructional videos on key topics:

-The Magical Language of the Stars
-Structure & History of the Tarot
-Major & Minor Arcana
-Sacred Considerations of “The Spread”
-Essential Astrological Grammar
-Key Principles of Chart Analysis

A warm welcome to people at any & all levels of yoga experience & astrology knowledge!

 

 

 

 

Restorative and Reiki w/ Elisabeth Pletcher & Lynn Salmon-Easter

Sunday, December 12th | 1:30-3 pm| $40 

Join Elisabeth and Lynn for an afternoon of aromatherapy, reiki and restorative yoga to support you having a well balanced fall season. Elisabeth will be guiding you through a restorative practice while Lynn offers individual, hands on reiki. Reiki is a Japanese technique consisting of hands on energy work used for stress reduction and relaxation. It also promotes healing. When combined with restorative yoga and aromatherapy, you can give yourself and those you love, the gift of rest.