Three Wednesday’s in July | dates and times below | $15/ class or $30 for all three
Kids Yoga is coming to Yess! Bring the little one in your life to a class crafted just for them. In these playful classes, students will use their imaginations to learn movements and yoga poses. We’ll blend yoga games, music, stories, and short movement sequences into an age-appropriate class. Each child will learn how to be calm and strong with breathing and relaxation techniques. Caregivers are welcome to participate!
Instructor Jenn Pray, E-RYT, has been teaching movement to children since 2011. She is inspired by the energy and playfulness of children, and loves guiding lighthearted classes to empower kids. She is in the final steps of a 100-hr Yoga Calm training to become a Certified Youth Yoga Instructor.
Saturday, July 27th | 3-5 pm | $35
A favorite teacher often would say during her teachings to tune into the “body of the day.” Depending on all the days before, the person we wake up to face is often times different from one morning to the next. Perhaps our muscles are recovering from a rockin’ asana practice from the day before or experiencing / healing from injury. Perhaps we stayed up too late, or ate too much birthday cake, or are feeling the blows of a break up, job transition, loss of some sort. Or maybe we wake up feeling energized, vibrant, ready to go. With so much change from day to day, how can we cultivate a daily yoga practice to tend to our needs in the moment?
Yoga Sutra 1:14 says, “Perfection in practice comes when one continues to practice with sincerity and respect for a long period of time without any interruption.” While striving for perfection isn’t entirely what yoga sage Patanjali means here, one could take this teaching to mean that we can perfect our practice routines … and by practicing with these three key things in mind, our growth evolution on this earth moves towards our ideal self and higher selves. Can we choose and allow time for daily practice, over a long period of our time, without interruption? This is ultimate self care.
In this workshop we will explore different ways to tune into our “body of the day’s” needs using asana (postures), pranayam (conscious breathwork), meditation, mantra, self reflection via journaling, and ritual. These tools can help craft a sustainable practice as well as bring inspiration to a daily practice that might need a little tweaking. Leave with an action plan for your daily routine and deep support to continue your journey.
Sunday, July 28th | 4-5:30 pm | $35
Full- Please email firstname.lastname@example.org to join the waitlist. Thanks!
Join Marnie Bounds and Rosa Thompson-Vieira for this very special event. Come relax in some gentle restorative poses while the healing vibrations of live gong and cello wash over you. The Parasympathetic Nervous System is ruled by sound. In this 90 minute class we will be using the vibrational healing sounds of the gong and cello to clear the energetic clutter that gets stored in the nervous system and the subconscious mind. Registration is required. Space is limited.
Friday, August 16th | 7-8:30 pm | $35
Come celebrate the 50th Anniversary of Woodstock with a night of peace and music! We’ll provide an all-levels groovy flow yoga class led by Meghan Foley, flowers for your hair, live music with Mary Bue and as many lava lamps as we can find! Wear your best tie-dye, tinted glasses and beads and get ready to soak up the peace and love of the community around you. Rock on yogis!
Saturday, August 17th | 3-4:30 pm | $25
Invigorate your spring running routine with a practice designed to compliment, stretch out, and restore for all the long miles in store! This workshop will aim to stretch hamstrings, quads, and calves, open and balance hips, strengthen and stretch the low back, and build core stability. Expect a small amount of lecture, warm ups, slow vinyasa / mindful movement, longer stretches, and deep relaxation to close. Tools for injury prevention and a few simple self massage methods will also be presented. Run on!
Saturday, September 14th | 7-9 pm | $40
As the first sign of the zodiac, Aries represents the raw, primal fire of life force energy – Eros.
The heat of our desire, the wanting within us – to feel all aspects of our life experience deeply, to unabashedly assert ourselves, to be irrepressibly and victoriously ALIVE. To live empowered in the center of our desire is to live an erotic life, a life of passionate engagement and fervor.
Starts Fall 2019 | email: email@example.com | payment plans
Here’s the deal. We want you to know your personal practice, your intuitive side, how to teach with authenticity, and learn different styles of yoga. By the end of our teacher training you will be able to teach vinyasa, restorative, and yin. We value diversity, inclusive communities, and intelligence. If those qualities are important to you, this is your teacher training.
This is a certified RYT training with a variety of teaching styles (restorative, yin, and vinyasa) and teacher support (Lucia, Marnie, Victoria, Elisabeth, and Sara).
Email lucia@yessyogastudio for more information about the unique five sections. If you are currently a teacher and want to go through any of these trainings you are welcome to join! Open to all people.