Friday, June 21st | 7-8:30 pm | $40
Saturday, June 22nd | 1-3 pm | $25 full or $20 student/senior/self select
June 21 has become International Yoga Day, the Summer Solstice, the day of the Sun, the day of the Sun Salute. We will celebrate on Saturday June 22 with 108 Sun Salutations. Why 108? It’s significance can be found throughout the yoga, religion, and nature, which we will discuss as we practice. This process will take us on a physical, mental, and possibly an emotional journey. Please join me to move, to celebrate, to connect.
Please bring water and respect for the boundaries you may experience. All 108 sun salutations are not required, wherever you start and finish is the perfect way to celebrate the day.
Saturday, June 29th | 1-3 pm | $25
Releasing the shackles of race, gender inequality, and shame so we can prevent them from running the show and embrace the power of our confidence.
Here you will have space to connect deeper with yourself and other women. Learn new tools to deal with triggers, emotions and life stressors. We will tap into the energy of confidence. True confidence is more than learning about it, it is also the embodiment of confidence and feeling the energy of it. We will have the opportunity to learn a few confidence embodiment exercises and meditations.
You will be engaging with yourself and others. You will leave feeling renewed, deeply connected, and in a place where you are seeing the world and your life from a beautiful and possibly new perspective for you. You will leave feeling your power and have practical ways to bring confidence into your daily life.
You will be doing some talking, journaling, meditating, relational meditation, and note-taking.
Three Wednesday’s in July | dates and times below | $15/ class or $30 for all three
Kids Yoga is coming to Yess! Bring the little one in your life to a class crafted just for them. In these playful classes, students will use their imaginations to learn movements and yoga poses. We’ll blend yoga games, music, stories, and short movement sequences into an age-appropriate class. Each child will learn how to be calm and strong with breathing and relaxation techniques. Caregivers are welcome to participate!
Instructor Jenn Pray, E-RYT, has been teaching movement to children since 2011. She is inspired by the energy and playfulness of children, and loves guiding lighthearted classes to empower kids. She is in the final steps of a 100-hr Yoga Calm training to become a Certified Youth Yoga Instructor.
Saturday, July 13th | 3-4:30 pm | $25
Invigorate your spring running routine with a practice designed to compliment, stretch out, and restore for all the long miles in store! This workshop will aim to stretch hamstrings, quads, and calves, open and balance hips, strengthen and stretch the low back, and build core stability. Expect a small amount of lecture, warm ups, slow vinyasa / mindful movement, longer stretches, and deep relaxation to close. Tools for injury prevention and a few simple self massage methods will also be presented. Run on!
Starts Fall 2019 | email: email@example.com | payment plans
Here’s the deal. We want you to know your personal practice, your intuitive side, how to teach with authenticity, and learn different styles of yoga. By the end of our teacher training you will be able to teach vinyasa, restorative, and yin. We value diversity, inclusive communities, and intelligence. If those qualities are important to you, this is your teacher training.
This is a certified RYT training with a variety of teaching styles (restorative, yin, and vinyasa) and teacher support (Lucia, Marnie, Victoria, Elisabeth, and Sara).
Email lucia@yessyogastudio for more information about the unique five sections. If you are currently a teacher and want to go through any of these trainings you are welcome to join! Open to all people.