Welcome back to Yess Yoga but this time in our new studio! We are now offering in-person and online classes via Zoom. Check out our schedule. Once you pre-register for a class, you will receive an email with information for that specific class including the Zoom code. If attending class via Zoom, please enter your full name for easy check-in. Also, check out our collection of previously recorded classes that you can now stream on-demand.
No class is ever the same as the students in the room are never the same. Our main focus for each class are safe alignment and encouraging each student to explore their personal yoga practice. We are thrilled to host amazing yoga classes at Yess Yoga.
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Benefits of qigong include lowered stress and anxiety, increased focus, and improved balance and flexibility. Qigong is a meditation and healing practice.