For online classes, you can get into class using Zoom codes. Please enter your full name for easy check-in.
No class is ever the same as the students in the room are never the same. Our main focus for each class are safe alignment and encouraging each student to explore their personal yoga practice. We are thrilled to host amazing yoga classes at Yess Yoga.
Off the Mat
An adventurous, energizing class that combines elements of dance and yoga. With the support of familiar asana shapes and principles, as well as influence from modern dance technique, we will venture off the mat to discover different opportunities for flow. This class is all about personal movement exploration, with plenty of instructional support. We begin each session with a somatic warm-up before transitioning to guided floor work. Near the end, we learn a short sequence that builds on the class themes and provides an opportunity for creative expression and play. We get to share and to witness each other’s movement, which is usually everyone’s favorite part!
No previous dance experience required. Familiarity with common yoga postures, a willingness to roll on the floor, and an appreciation for play are recommended. The class is adapted to the movement ability of those in the room.
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Benefits of qigong include lowered stress and anxiety, increased focus, and improved balance and flexibility. Qigong is a meditation and healing practice.