Yoga for Wise-Ones Series w/ Elisabeth
Wednesday’s, Oct 29th-Dec 3rd |10:30-11:30 | $120/series or $25/class
*$100/series if currently a member
Looking for ways to build strength and balance but haven’t been sure where to start? Join us for a 6 week beginner yoga series where we will incorporate yoga basics in a slow and supportive environment focused on building strength, balance and stretching.
Props, including chairs for those who are unsure of getting up and down off the floor, will be provided!
You can sign up for the full series of 6 sessions for $120 or drop in on a class by class basis for $25/class.
Elisabeth Pletcher is an E-RYT 500 Trauma Informed Yoga Teacher who strives to provide welcoming spaces for folks who are new to the practice of yoga by offering the use of props (chairs, blankets, etc) as well slow transitions and lots of permission to allow you space to find the movement that works best for each individual.
Human Design: part 1 and/or part 2 w/ Kate
Part 1: Saturday, November 1st | 1:30-3:30 pm | $40 or $75/ both parts
Part 2: Sunday, November 2nd| 1:30-3:30 pm | $40 or $75/ both parts
Human Design is a powerful, archetypal system that blends ancient wisdom and modern science to reveal the unique energetic blueprint you were born with. Drawing from astrology, the I’Ching, the chakra system, quantum physics, and more, Human Design offers a pathway for bridging the gap between who you truly are on the inside and what you experience in your life on the outside.
Rather than being another tool for self-improvement, Human Design invites you into a process of self-liberation—one that honors your inner truth, unwinds internalized conditioning, and supports both individual and collective thriving. This is about resonance over performance. Embodiment over striving.
Each session weaves together teaching, discussion, and self-inquiry, alongside gentle meditation and somatic attunement, so you leave not just with insight, but with grounded practices for living your design.
Session 1: Foundations of Your Design
In this experiential introduction, you’ll explore the foundational elements of your chart:
- Energy Type, Strategy, and Authority: your energetic rhythms, how you’re built to make decisions, and how you best exchange energy with others.
- An overview of the 9 Centers: your personal powerhouses, showing where you are naturally consistent and where you’re designed to be flexible and open.
This session can stand alone as a complete introduction. You’ll leave with practical ways to start living your design, cultivating clarity, purpose, and self-trust in everyday life.
Session 2: Deepening Your Blueprint
Building on Session 1, we’ll dive further into the richness of your design:
- Profile: the archetypal role you’re here to play in the world and the life themes you naturally embody.
- The 9 Centers in more depth: how they shape your patterns of thought, feeling, and interaction.
- Definition, Gates, and Channels (overview): the threads that bring nuance and individuality to your chart.
- Mini-Chart Readings: time for direct application and embodied exploration with participant charts.
This continuation offers deeper insight and integration, helping you recognize how your design shows up in real life and how to honor it with confidence and ease.
You can attend Session 1 on its own for a strong foundation, or join both sessions for a more complete and embodied understanding of your design.
Family Yoga w/ Halen
Sunday, November 9th | 2-3 pm | $25 for 1 kid, $30 for 2 + kids, $60/series
Join Halen for Fall Family Yoga. This hour long class is designed for children ages 4-8 and their caregivers. Halen will lead a yoga adventure where you and your little yogi practice yoga postures and breathing techniques together. Expect a fun and vibrant yoga class incorporating games, music, and creativity, along with a sweet time for calm, connection and rest.
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Series dates: Nov 9 and Dec 14th
Yoga and Acupuncture w/ Tatum
Sunday, November 9th | 7-8:30 pm | $40 or $75/ two people
Yoga and acupuncture are a match made in the chillest of heavens. Whether you’re new to acupuncture, yoga or you love them both, this is an accessible and affordable way to combine these two healing modalities at once, each month at Yess Yoga.
This 90-minute trauma-informed yoga class will begin with a slow flow / yin yoga practice and conclude with an extended savasana needle nap. Together, the two complementary modalities will provide an opportunity for folks to relax and find balance. Tatum Fjerstad, a yoga teacher and licensed acupuncturist, will be leading the yoga and providing the acupuncture. All levels are welcome.
Masks are optional during yoga and required during the acupuncture portion.
This event will be split into three parts: time to discuss the current astrology, time to lay down and breathe together, and time after the breathing to share witness. No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, an eye covering (mats and other props are also available onsite to borrow if needed!)
Forgive & Release: Ho’oponopono Sound Bath + Breathwork w/ Lulu Song and Kristen Wertenberge
Sunday, November 16th | 2-3:30 pm | $40 or $75/ two people
Step into a deeply healing experience where sound, breath, and intention converge. In this session, we combine the transformative vibrations of a sound bath with emotional release breathwork, guiding you to release stored tension, stress, and emotional blocks.
The theme of Ho’oponopono, an ancient Hawaiian practice of reconciliation and forgiveness, invites you to gently reconnect—with yourself, others, and the energies around you. Through intention, breath, and sound, you’ll create space to acknowledge, release, and heal what no longer serves you.
This session is perfect for anyone who is ready to:
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Let go of past hurts and emotional baggage
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Restore balance in body, mind, and heart
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Cultivate self-forgiveness and compassion
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Experience deep relaxation and nervous system regulation
Whether you’re new to breathwork or a seasoned practitioner, this session offers a safe, supportive space to breathe, release, and rejuvenate.
Sound Bath w/ Michele
Sunday, November 23rd | 7-8 pm | $20 or $40/two people
According to yogic philosophy, liberation comes when the mind can be directed and one’s inner light takes the lead. Paying attention to the activity of our senses is one way to direct the mind, and hearing is one of the 5 primary human senses. When we become fully aware of our hearing sense, with a heart of curiosity, we can decrease the tendency of the mind to act as master. Further, therapeutic sound has a unique ability to call forth the parasympathetic nervous response, as the ears are a seat for this part of our nervous system. The parasympathetic nervous response brings forth the feelings and sensations of relaxation, restoration and rejuvenation. In a world that largely activates only our sympathetic nervous responses, therapeutic sound is so incredibly needed right now. Therapeutic sound can entrain the mind’s vibration into one of steadiness and directability.
In these monthly workshops, we will start with restorative breathwork that fses on lengthening the exhale, which is another way that yogic philosophy says will mold the mind into a more redirectable form. Then we will move into relaxation within the vibrations of therapeutic sound. The instruments of gongs, crystal sound bowls, and drums will be used to create these therapeutic sounds.
No previous experience needed. Please wear comfortable clothing. If you are prone to headaches, please bring a head covering (beanie, hat, bandana, etc). Minimum age requirement is 11 years old.
Songs for Tending your Heart w/ Liz and Conie
Friday, December 5th | 7:30-9 pm | Donation based
Our culture desperately needs spaces where it is safe to feel your sorrow and the weight of the weary world. Come sing through the small and large griefs in your life and give them space to breathe and heal.
Grief as Pleasure w/ Sarah
Friday, December 7th | 7:30-9 pm | Donation based
Workshop coming soon
Reiki and Restorative w/ Elisabeth and Lynn
Friday, December 12th | 6:30-8 pm | $40 or $75/two people
Join Elisabeth and Lynn for an evening of candlelight reiki adn restorative yoga as we transition into winter. Elisabeth will be guiding you through a restorative yoga practice while Lynn offers individual, hands-on reiki. Reiki is a Japanese technique consisting of hands-on energy work used for stress reduction and relaxation. When combined with restorative yoga this can be a space of deep rest and healing.
We are so excited to welcome you to a Yess Yoga special offering or training. We have a 48 hr cancellation policy. Please email [email protected] if you no longer can make it to the workshop you signed up for. If you are unable to attend class or email after 48 hours to the start of the workshop, a credit(s) will be deducted from your account.
Thank you
Yess Yoga