Perinatal Yoga w/ Izzy
Monday’s, June 9th-July 28th | 5:30-6:45 pm | $120 series or $20 drop-in
Perinatal yoga can help with sleep during pregnancy and postpartum, optimize baby’s position for birth, and soothe the common physical discomforts associated with pregnancy and postpartum. It can also help you feel more connected to your body as you prepare for your new journey into parenthood. Each class will include asana (postures), pranayama (breathing exercises), and movement all specifically designed to prepare the body for a better birth and postpartum experience.
How is a series different than a drop-in class? When you enroll in this yoga series you will be joining a set group of pregnant and postpartum folks that you’ll be practicing alongside each week. We’ll get to know each other through weekly check ins, share the ups and downs of pregnancy + parenthood, move, and breathe together as a group.
Intro to Somatics with Emily
Saturday, June 14th | 1:30-3:30 pm | $35 or $60/two people
Join this workshop to learn about somatics, how to work with and through the body to heal our trauma, conditioning, patterns, pains, and anything getting in our way of living the life we truly desire. We will discuss how through working with and through the body we can find wisdom, connection, and joy in our life.
We will look at how mental patterns, mindset, shapes we carry ourselves in, language, background, conditioning, and more affect us and our wellbeing. All of these show us how we are finding safety, connection, and belonging in the world. This class will discuss how we are currently doing these and explore ways in which we could find these things more in alignment with what we truly want, value, and care about. You will also be guided into your body to heal and find wisdom there.
Summer Solstice: Movement, Yoga Nidra & Sound Bath w/ Elisabeth and Michele
Friday, June 20th | 6:30-8:30 pm | $50 or $95/two people
Breathwork and Astrology w/ Amy and Lacey
Saturday, June 28th | 6-8 pm | $40 or $75/two people
Join Amy Kuretsky, from Constellation Acupuncture & Healing Arts, and Lacey Prpić Hedtke, from The Future, for a special astrology and group breathwork event at Yess Yoga. Breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. with an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.
There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions. If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.
This event will be split into three parts: time to discuss the current astrology, time to lay down and breathe together, and time after the breathing to share witness. No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, an eye covering (mats and other props are also available onsite to borrow if needed!)
Full Moon Yin & Yin, Assist + Sound Bath w/ Sarah
Saturday, July 12th | 7-8:30 pm | $40 or $75/two people
Root to Rise w/ Sarah and Diane
Saturday, July 19th | 2-3:30 pm | $40 or $75/two people
Join us for a summer celebration of your foundational appendages! Sarah Walker, yoga teacher and massage therapist, will invite each person to experience a lovely and relaxing foot massage. While yoga teacher, Diane Hedberg will lead a gentle and grounding vinyasa flow that explore movement of the ankles and feet and the connection to healthy feet, the pelvis and spine.
Participants will also learn soothing, self foot massage techniques and enjoy a calming, guided meditation. Treat yourself to this spa-like experience as you tend to your foundation.
Yoga and Acupuncture w/ Tatum
Sunday, July 27th | 7-8:30 pm | $40 or $70/ two people
Yoga and acupuncture are a match made in the chillest of heavens. Whether you’re new to acupuncture, yoga or you love them both, this is an accessible and affordable way to combine these two healing modalities at once, each month at Yess Yoga.
This 90-minute trauma-informed yoga class will begin with a slow flow / yin yoga practice and conclude with an extended savasana needle nap. Together, the two complementary modalities will provide an opportunity for folks to relax and find balance. Tatum Fjerstad, a yoga teacher and licensed acupuncturist, will be leading the yoga and providing the acupuncture. All levels are welcome.
Masks are optional during yoga and required during the acupuncture portion.
This event will be split into three parts: time to discuss the current astrology, time to lay down and breathe together, and time after the breathing to share witness. No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, an eye covering (mats and other props are also available onsite to borrow if needed!)
Heart Circle: How your heart loves to express based on your moon sign w/ Emily
Sunday, August 3rd | 1:30-3:30 pm | $35 or $60/two people
Your Moon sign is the key to how your heart truly feels, expresses, and longs to be held.
In this intimate heart circle, we’ll explore the emotional language of your Moon sign—the part of your chart that governs your inner world, intuitive rhythms, and how you give and receive love. Unlike the Sun, which shines outward, the Moon reveals your hidden tides: your emotional needs, sensitivities, and how you move through connection.
Through astrology, reflection, and somatic exploration, you’ll discover:
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The unique emotional essence of your Moon sign
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How your heart naturally expresses, protects, and opens
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What makes you feel safe, seen, and nourished in love
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Ways to nurture yourself and relate more consciously with others
We’ll weave in gentle guided practices, journaling, and connection to help you embody your Moon’s wisdom and deepen your emotional expression from the inside out.
Come exactly as you are. This is a space for truth, tenderness, and remembering how your heart naturally loves to shine.
Living Your Soul’s Blueprint: A Human Design Workshop for Self-Liberation w/ Kate
Saturday, August 16th| 11-1 pm | $35 or $60/two people
Human Design is a powerful, archetypal system that blends ancient wisdom and modern science to reveal the unique energetic blueprint you were born with. Drawing from astrology, the I’Ching, the chakra system, quantum physics, and more, Human Design offers a pathway for bridging the gap between who you truly are on the inside and what you experience in your life on the outside.
In this experiential introduction, you’ll explore the foundational elements of your design—your Energy Type, Strategy, Authority, and Profile—and begin to understand your energetic rhythms, how you’re built to make decisions and relate to others, and your personal pathway for thriving. Rather than being another tool for self-improvement, Human Design invites you into a process of self-liberation: one that honors your inner truth, unwinds internalized conditioning, and supports both individual and collective thriving.
This is about resonance over performance. Embodiment over striving. You’ll leave with grounded insight and practical ways to start living your design, so you can move through the world with purpose, clarity, and self-trust.
Workshop will include teaching, discussion, and self-inquiry, alongside gentle meditation and somatic attunement.
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As a note — Participants will need to know their birth date, time, and location to get the most out of this workshop. I usually ask for that information ahead of time so I can pull charts for everyone coming.
We are so excited to welcome you to a Yess Yoga special offering or training. We have a 48 hr cancellation policy. Please email [email protected] if you no longer can make it to the workshop you signed up for. If you are unable to attend class or email after 48 hours to the start of the workshop, a credit(s) will be deducted from your account.
Thank you
Yess Yoga