Living Your Soul’s Blueprint: A Human Design Workshop for Self-Liberation w/ Kate
Saturday, August 16th | 11-1 pm | $40 or $75/two people
Human Design is a powerful, archetypal system that blends ancient wisdom and modern science to reveal the unique energetic blueprint you were born with. Drawing from astrology, the I’Ching, the chakra system, quantum physics, and more, Human Design offers a pathway for bridging the gap between who you truly are on the inside and what you experience in your life on the outside.
In this experiential introduction, you’ll explore the foundational elements of your design—your Energy Type, Strategy, Authority, and Profile—and begin to understand your energetic rhythms, how you’re built to make decisions and relate to others, and your personal pathway for thriving. Rather than being another tool for self-improvement, Human Design invites you into a process of self-liberation: one that honors your inner truth, unwinds internalized conditioning, and supports both individual and collective thriving.
This is about resonance over performance. Embodiment over striving. You’ll leave with grounded insight and practical ways to start living your design, so you can move through the world with purpose, clarity, and self-trust.
Workshop will include teaching, discussion, and self-inquiry, alongside gentle meditation and somatic attunement.
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As a note — Participants will need to know their birth date, time, and location to get the most out of this workshop. I usually ask for that information ahead of time so I can pull charts for everyone coming.
Sound Bath w/ Michele
Sunday, August 24th | 7-8 pm | $20 or $40 for two people
According to yogic philosophy, liberation comes when the mind can be directed and one’s inner light takes the lead. Paying attention to the activity of our senses is one way to direct the mind, and hearing is one of the 5 primary human senses. When we become fully aware of our hearing sense, with a heart of curiosity, we can decrease the tendency of the mind to act as master. Further, therapeutic sound has a unique ability to call forth the parasympathetic nervous response, as the ears are a seat for this part of our nervous system. The parasympathetic nervous response brings forth the feelings and sensations of relaxation, restoration and rejuvenation. In a world that largely activates only our sympathetic nervous responses, therapeutic sound is so incredibly needed right now. Therapeutic sound can entrain the mind’s vibration into one of steadiness and directability.
In these monthly workshops, we will start with restorative breathwork that fses on lengthening the exhale, which is another way that yogic philosophy says will mold the mind into a more redirectable form. Then we will move into relaxation within the vibrations of therapeutic sound. The instruments of gongs, crystal sound bowls, and drums will be used to create these therapeutic sounds.
No previous experience needed. Please wear comfortable clothing. If you are prone to headaches, please bring a head covering (beanie, hat, bandana, etc). Minimum age requirement is 11 years old.
Yoga for Seniors Series w/ Elisabeth
Wednesday’s, Sept 10th – Oct 15th |10:30-11:30 | $120/series or $25/class
Looking for ways to release stress and tension but haven’t been sure where to start? Join us for a 6 week beginner yoga series where we will incorporate yoga basics in a slow and supportive environment focused on building strength, balance and stretching.
Partner Yoga w/ Jen
Saturday, September 13th | 4-5:30 pm | $50/two people
Have you ever been curious about how to assist your partner in classic hatha yoga poses, or create shapes that invite them to their edge in a stretch? Join us for a 90 minute class that starts by focusing on your body and nervous system in the present moment. Then expand to subtly help your partner explore their body through yoga therapy poses and shapes using hands on assists, and cueing. Open yourself to breathing with your partner, listening to their words and body, and finding presence for their experience. This class will give you a chance to giggle, show compassion and find relaxation together. Date night, deepening intimacy through conscious conversation, or just a different way to receive your yoga, come and join us!
Yoga and Acupuncture w/ Tatum
Sunday, September 14th | 7-8:30 pm | $40 or $75/ two people
Yoga and acupuncture are a match made in the chillest of heavens. Whether you’re new to acupuncture, yoga or you love them both, this is an accessible and affordable way to combine these two healing modalities at once, each month at Yess Yoga.
This 90-minute trauma-informed yoga class will begin with a slow flow / yin yoga practice and conclude with an extended savasana needle nap. Together, the two complementary modalities will provide an opportunity for folks to relax and find balance. Tatum Fjerstad, a yoga teacher and licensed acupuncturist, will be leading the yoga and providing the acupuncture. All levels are welcome.
Masks are optional during yoga and required during the acupuncture portion.
This event will be split into three parts: time to discuss the current astrology, time to lay down and breathe together, and time after the breathing to share witness. No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, an eye covering (mats and other props are also available onsite to borrow if needed!)
Fall Equinox Cello Flow w/ Katrina and Ava
Sunday, September 21st | 6:30-8 pm | $40 or $75/two people
Join us in community for a slow flow class with yoga teacher Katrina Reeder and classical cellist Ava Lambert as we celebrate the autumnal equinox. Accompanied by the rich, grounding sounds of live cello melodies, we will move our bodies intentionally, mirroring the cycles of the seasons. Exploring themes of abundance, balance, and oneness with nature, we hope you will leave this workshop with a greater appreciation for the growth that was fostered in the previous spring and summer months, and a deeper preparedness for the season of inward reflection to come.
Sound Bath w/ Michele and Elisabeth
Friday, September 26th | 6-8 pm | $50 or $95/ two people
Fall Equinox in the Northern Hemisphere marks the descent into darker days. In Minnesota, it also marks the start of colder, darker days and nights. This year, the Equinox will also include several retrograde planets (Saturn, Uranus, Neptune, Pluto & Chiron). Planets in retrograde appear to be moving backward in the sky, as they are in a slowed movement. From a psychological perspective, this represents a time of reflection. A time to revisit a topic, to contemplate and allow it to settle. For all of these already slow-moving, communal planets, it points to a time for community reflection. During this workshop, let’s gather with our fellow human hearts, rest deeply through yoga nidra and the healing vibrations of sound bowls and gong, and meditate together, joining in community consciousness, to reflect on our existence, our humanity, and our ability to live in the highest vibration.
No previous experience needed. Please wear comfortable clothing that you can move in, bring a water bottle, journal/pen, and if you are prone to headaches, please bring a head covering (beanie, hat, bandana, etc).
Reiki and Restorative w/ Elisabeth and Lynn
Friday, October 3rd | 6:30-8 pm | $40 or $75/ two people
Join Elisabeth and Lynn for an evening of candlelight reiki and restorative yoga as we transition into fall. Elisabeth will be guiding you through a restorative yoga practice while Lynn offers individual, hands-on reiki. Reiki is a Japanese technique consisting of hands-on energy work used for stress reduction and relaxation. When combined with restorative yoga this can be a space of deep rest and healing. she/her/hers
Breathwork and Astrology w/ Amy and Lacey
Sunday, October 19th | 6-8 pm | $40 or $75/two people
Join Amy Kuretsky, from Constellation Acupuncture & Healing Arts, and Lacey Prpić Hedtke, from The Future, for a special astrology and group breathwork event at Yess Yoga. Breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. with an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.
There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions. If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.
This event will be split into three parts: time to discuss the current astrology, time to lay down and breathe together, and time after the breathing to share witness. No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, an eye covering (mats and other props are also available onsite to borrow if needed!)
We are so excited to welcome you to a Yess Yoga special offering or training. We have a 48 hr cancellation policy. Please email [email protected] if you no longer can make it to the workshop you signed up for. If you are unable to attend class or email after 48 hours to the start of the workshop, a credit(s) will be deducted from your account.
Thank you
Yess Yoga