Sound Bath w/ Michele
Sunday, Feb 22nd | 7-8 pm | $20 or $40/two people
According to yogic philosophy, liberation comes when the mind can be directed and one’s inner light takes the lead. Paying attention to the activity of our senses is one way to direct the mind, and hearing is one of the 5 primary human senses. When we become fully aware of our hearing sense, with a heart of curiosity, we can decrease the tendency of the mind to act as master. Further, therapeutic sound has a unique ability to call forth the parasympathetic nervous response, as the ears are a seat for this part of our nervous system. The parasympathetic nervous response brings forth the feelings and sensations of relaxation, restoration and rejuvenation. In a world that largely activates only our sympathetic nervous responses, therapeutic sound is so incredibly needed right now. Therapeutic sound can entrain the mind’s vibration into one of steadiness and directability.
In these monthly workshops, we will start with restorative breathwork that fses on lengthening the exhale, which is another way that yogic philosophy says will mold the mind into a more redirectable form. Then we will move into relaxation within the vibrations of therapeutic sound. The instruments of gongs, crystal sound bowls, and drums will be used to create these therapeutic sounds.
No previous experience needed. Please wear comfortable clothing. If you are prone to headaches, please bring a head covering (beanie, hat, bandana, etc). Minimum age requirement is 11 years old.
Saturday, February 28th | 4-6 pm | sliding scale $35- $50
In this moment of collective uncertainty, our bodies hold wisdom about how to move forward. This 2-hour workshop will focus on gently strengthening “Wood” energy via the Gall Bladder and Liver Channels of the Chinese Medicine meridian system, to support stepping forward on your path in life, finding ease and freedom in movement, and moving with purpose. Wood energy connects us with passion and power as new possibilities unfold for our collective futures.
The work of “Wood” in Chinese Medicine is about finding flexibility through the neck, side-body, hips and groin in order to pivot/change directions fluidly in the physical body as well as the emotional, mental and energetic bodies. This practice of Yin yoga will be guided by Ray, a Doctor of Acupuncture and Chinese Medicine, who infuses Yin yoga with Chinese Medicine expertise. Learn how to bend like bamboo as we face the challenges of life. Let’s open to the wisdom of “Wood” element as we harness power and purpose through embodied practice, cultivating transformation in our bodies and in our world.
Partner Yoga Therapy w/ Jen
Saturdays, Feb 7-Mar 7th | 2-3:30 pm | $50/drop-in
This 8-week Partner Yoga Therapy Series aligns with the book, “Eight Dates” by John Gottman and Julia Schwartz Gottman. You do not need to own the book to participate but having it as a reference will help. Each week we will strengthen and deepen connection with our partners as we open up 8 life-changing conversations:
** 4 Classes Left – Saturdays @ 2 – 3:30pm **
week 5 – Feb 14th – family
week 6 – Feb 21st – fun & adventure
week 7 – Feb 28th – growth & spirituality
week 8 – Mar 7th – dreams
Using open-ended questions/cues and of course body work, we will create a space for your partnership to explore, express, and have some fun! The beginning of a date night or THE DATE, spend eight weeks in this series or join for a few drop ins on weeks that seem interesting for your relationship.
Reiki and Restorative w/ Elisabeth and Lynn
Saturday, March 7th | 6:30-8 pm | suggestion donation: $20-40
Yoga and Writing for Creative Recovery w/ Ash
Saturday, March 14th | 2:30-4:30 pm |sliding scale: $20-40
As children most of us naturally tap into playfulness, spontaneity and creativity. Yet anxiety, perfectionism, and a culture that forces comparison and competition often steal this creative joy. No more! Creativity and play are an antidote for anxiety and a doorway to curiosity, community, and connection.
Join Ash for this workshop featuring gentle yoga, guided writing, and playful activities designed to reawaken and nourish your inner artist. (If you don’t think you have an inner artist, please come to this workshop so you can meet them). Each participant will receive an upcycled hand-made journal and access to all the props and materials you will need to enjoy an afternoon of creative connection to yourself and others.
Family Yoga w/ Halen
Sunday, March 15th | 2-3 pm | $25 for 1 kid, $30 for 2 + kids
Join Halen for Fall Family Yoga. This hour long class is designed for children ages 4-8 and their caregivers. Halen will lead a yoga adventure where you and your little yogi practice yoga postures and breathing techniques together. Expect a fun and vibrant yoga class incorporating games, music, and creativity, along with a sweet time for calm, connection and rest.
Songs for Tending Our Hearts w/ Conie and Liz
Friday, March 20th | 7:30-9 pm | Donation based
Our culture desperately needs spaces where it is safe to feel your sorrow and the weight of the weary world. Come sing through the small and large griefs in your life and give them space to breathe and heal.
Yoga and Acupuncture: Wood Element w/ Tatum
Sunday, April 12th | 2-4 pm | $40 or $75/two people
Chinese Medicine follows a cycle that contains five phases. Similar to seasons in nature and life, each phase evolves into the next on a loop, forever. The Wood Phase (or element) is seen in a well rooted sapling, new beginnings, spring time, dawn, and the winds of change.
During this workshop, licensed acupuncturist and yoga teacher, Tatum Fjerstad, will share the various ways in which this element shows up in our lives and how to provide it with the care it deserves. After this discussion, she will lead you through a yin yoga practice and a long rest, during which you can choose to receive acupuncture in 5 points.
Pre-registration is required. Masks are optional for the discussion and for yoga, but required for acupuncture.
Reach out if you want to rent Yess Yoga
Space available in March and April
We are so excited to welcome you to a Yess Yoga special offering or training. We have a 48 hr cancellation policy. Please email [email protected] if you no longer can make it to the workshop you signed up for. If you are unable to attend class or email after 48 hours to the start of the workshop, a credit(s) will be deducted from your account.
Thank you
Yess Yoga