Perinatal Yoga w/ Izzy
Wednesday’s, Oct 9th-Nov 20th | 5:30-6:45 pm | $110/series or $18 drop-in
This series is for anyone who is pregnant or postpartum. During the seven weeks you’ll practice movement, postures, and greath work to help soothe the discomforts associated with the perinatal stages and help you find more connection to the experience.
This series is taught by Izzy Adair, a certified birth and postpartum doula CD/PCD(DONA), Khalsa Way teacher, and certified perinatal yoga instructor (trained by the Prenatal Yoga Center of NYC). In addition to being an experienced perinatal yoga teacher (RYPT), Izzy is also an E-RYT 500 and has a background as a professionally trained dancer. She incorporates simple dance and movement techniques throughout her classes to help students feel stronger and more confident as they prepare for their birth. In her classes, movement is used to prepare your body and baby for an easier birth.