Family Yoga w/ Halen
Sunday, January 18th | 2-3 pm | $25 for 1 kid, $30 for 2 + kids,
Join Halen for Fall Family Yoga. This hour long class is designed for children ages 4-8 and their caregivers. Halen will lead a yoga adventure where you and your little yogi practice yoga postures and breathing techniques together. Expect a fun and vibrant yoga class incorporating games, music, and creativity, along with a sweet time for calm, connection and rest.
Wise-One Series w/ Elisabeth
Wednesdays, Jan 21-Feb 18th | 10:30-11:30 am | $120/series or $100/member series or $30/drop-in
For folks who are interested in beginning or growing your yoga practice with a focus on supporting our bodies as we age. We will incorporate yoga basics in a slow and supportive environment focused on building strength, balance and stretching.
Kundalini series w/ Michele
Sundays, January 11-25th | 4-5:30 pm | $60/series or $25/drop-in
A transformative 3-part Kundalini Yoga workshop designed to reset and seed new, positive patterns within your nervous system, both individually and collectively. This potent series will combine specific Kundalini Yoga kriyas, dynamic breathwork, and deep meditation to release accumulated stress and trauma held in the body’s energetic blueprint. The first two sessions will culminate with a restorative sound bath, using crystal singing bowls to generate healing frequencies that harmonize the vagus nerve and promote a state of deep rest and regeneration. The final class will end with a gong bath meditation to release all remaining energetic blocks and allow the entire nervous system to reset. Participants will learn practical tools to consciously regulate their internal state, shifting from patterns of fight-or-flight into resilient calm and clarity. Invest in this journey to attune your nervous system for the year ahead, fostering peace and collective elevation. Drop-ins welcome.
Yoga and Writing for Creative Recovery w/ Ash
Saturday, January 24th | 2:30-4:30 pm | $40 or $75/two people
As children most of us naturally tap into playfulness, spontaneity and creativity. Yet anxiety, perfectionism, and a culture that forces comparison and competition often steal this creative joy. No more! Creativity and play are an antidote for anxiety and a doorway to curiosity, community, and connection.
Join Ash for this workshop featuring gentle yoga, guided writing, and playful activities designed to reawaken and nourish your inner artist. (If you don’t think you have an inner artist, please come to this workshop so you can meet them). Each participant will receive an upcycled hand-made journal and access to all the props and materials you will need to enjoy an afternoon of creative connection to yourself and others.
Reiki and Restorative w/ Elisabeth and Lynn
Friday, January 30th | 6:30-8 pm | $40 or $75/ two people
Join Elisabeth and Lynn for an evening of candlelight reiki and restorative yoga as we transition into winter. Elisabeth will be guiding you through a restorative yoga practice while Lynn offers individual, hands-on reiki. Reiki is a Japanese technique consisting of hands-on energy work used for stress reduction and relaxation. When combined with restorative yoga this can be a space of deep rest and healing.
Watercolor Doodles for Mindfulness w/ Leah
Sunday, Feb 8th | 2-4 pm | $40 or $75/ two people
Unwind and reconnect with your creative self through this relaxing watercolor doodling workshop. Using simple washes, intuitive marks, and playful pattern-making, participants explore how gentle, low-pressure art can quiet the mind and reduce stress. No experience is needed—just a willingness to slow down, experiment, and let color guide you.
Participants will leave with a collection of watercolor techniques, mindful mini-studies, and a set of calming strategies you can use anytime you need a mindful reset.
Mat Pilates: A 6-week series rooted in classical mat Pilates principles w/ Alicia
Wednesdays, Jan 14th-Feb 11th | 6:15-7:15 pm
$125/member series, $150/series, or $30/class
Sound Bath w/ Michele
Sunday, Feb 22nd | 7-8 pm | $20 or $40/two people
According to yogic philosophy, liberation comes when the mind can be directed and one’s inner light takes the lead. Paying attention to the activity of our senses is one way to direct the mind, and hearing is one of the 5 primary human senses. When we become fully aware of our hearing sense, with a heart of curiosity, we can decrease the tendency of the mind to act as master. Further, therapeutic sound has a unique ability to call forth the parasympathetic nervous response, as the ears are a seat for this part of our nervous system. The parasympathetic nervous response brings forth the feelings and sensations of relaxation, restoration and rejuvenation. In a world that largely activates only our sympathetic nervous responses, therapeutic sound is so incredibly needed right now. Therapeutic sound can entrain the mind’s vibration into one of steadiness and directability.
In these monthly workshops, we will start with restorative breathwork that fses on lengthening the exhale, which is another way that yogic philosophy says will mold the mind into a more redirectable form. Then we will move into relaxation within the vibrations of therapeutic sound. The instruments of gongs, crystal sound bowls, and drums will be used to create these therapeutic sounds.
No previous experience needed. Please wear comfortable clothing. If you are prone to headaches, please bring a head covering (beanie, hat, bandana, etc). Minimum age requirement is 11 years old.
Partner Yoga Therapy w/ Jen
Saturdays, Jan 10-Feb 28th | 2-3:30 pm | $250 or $50/drop-in
This 8-week Partner Yoga Therapy Series aligns with the book, “Eight Dates” by John Gottman and Julia Schwartz Gottman. You do not need to own the book to participate but having it as a reference will help. Each week we will strengthen and deepen connection with our partners as we open up 8 life-changing conversations:
** 8 Classes – Saturdays @ 2 – 3:30pm **
week 1 – Jan 10th – trust & commitment
week 2 – Jan 17th – addressing conflict
week 3 – Jan 24th – sex & intimacy
week 4 – Jan 31st – work & money
week 5 – Feb 7th – family
week 6 – Feb 14th – fun & adventure
week 7 – Feb 21st – growth & spirituality
week 8 – Feb 28th – dreams
Using open-ended questions/cues and of course body work, we will create a space for your partnership to explore, express, and have some fun! The beginning of a date night or THE DATE, spend eight weeks in this series or join for a few drop ins on weeks that seem interesting for your relationship.
We are so excited to welcome you to a Yess Yoga special offering or training. We have a 48 hr cancellation policy. Please email [email protected] if you no longer can make it to the workshop you signed up for. If you are unable to attend class or email after 48 hours to the start of the workshop, a credit(s) will be deducted from your account.
Thank you
Yess Yoga