Backbends and Twists: A Journey Through the Spine w/ Alicia
Saturday, April 6th | 2-4 pm | $30
Did you know backbends and twists are yoga friends? Join Alicia for a 2 hour workshop focusing on the spine and how it moves in relation to backbends, twists, and counterposes.
This workshop will discuss the different parts of the spine, alignment principles, how to approach and vary standing and seated poses, and how to link backbends and twists together. Afterward, a 65 minute flow class will occur to delight the spine.