Songs for Tending Our Hearts w/ Conie and Liz
Friday, March 20th | 7:30-9 pm | Donation based
Our culture desperately needs spaces where it is safe to feel your sorrow and the weight of the weary world. Come sing through the small and large griefs in your life and give them space to breathe and heal.
A Deep Reset Journey w/ Elisabeth and Michele
Sunday, March 22nd | 6-8 pm | $45 or $80/two people
Step into a portal of profound clarity and spiritual rebirth. This special event falls on March 22nd, a day marked by an extraordinary celestial “cazimi”—a moment where the Sun and Neptune sit at the exact same degree in Aries. In the heart of the Sun’s fire, Neptune’s dreams are purified and illuminated, offering you a rare window for intuitive breakthroughs.
With Mercury conjunct the North Node, the cosmic energy is pushing us toward our highest destiny. This is not a time for “business as usual”; it is a time for listening to the whispers of your future self.
In this 120-minute immersion, we bridge the gap between the conscious and the subconscious with Yoga Nidra, during which you’ll plant a Sankalpa (heartfelt intention) at a moment when the veil between worlds is thinnest, and a Sound Bath. As you drift in the liminal space of Yoga Nidra, a live soundscape of crystal singing bowls, gongs, and chimes will wash over you. These frequencies are designed to harmonize with the Neptune-Sun cazimi, dissolving mental fog and ego boundaries to reveal your inner truth.
During our time together we will share movement, breathwork, a yoga nidra with sound bath and a deep savasana accompanied by the gong, with space for self reflection as well as a time to gather in community. No previous experience needed. Please wear warm comfortable clothing, as well as bring a water bottle and journal/pen. If you are prone to headaches, please bring a head covering (beanie, hat, bandana, etc).
Yoga and Acupuncture: Wood Element w/ Tatum
Sunday, April 12th | 2-4 pm | $40 or $75/two people
Chinese Medicine follows a cycle that contains five phases. Similar to seasons in nature and life, each phase evolves into the next on a loop, forever. The Wood Phase (or element) is seen in a well rooted sapling, new beginnings, spring time, dawn, and the winds of change.
During this workshop, licensed acupuncturist and yoga teacher, Tatum Fjerstad, will share the various ways in which this element shows up in our lives and how to provide it with the care it deserves. After this discussion, she will lead you through a yin yoga practice and a long rest, during which you can choose to receive acupuncture in 5 points.
Pre-registration is required. Masks are optional for the discussion and for yoga, but required for acupuncture.
Mat Pilates w/ Alicia: A 6-week series rooted in classical mat Pilates principles w/ Alicia
Wednesday, April 15-May 20th | 6:15-7:15 pm | $125/member series, $150/series, of $30/drop-in
Art and Mindfulness w/ Leah
Sunday, April 19th | 2-4 pm | $40 or $75/two people
Mindful Mark-Making: Linocut Printmaking for Calm,” invites students to slow down and experience the tactile, meditative process of designing, carving, and printing their own original artwork.
Participants will learn how to transform a simple sketch into a hand-pulled block print, focusing on the mindfulness of the creative process—the steady rhythm of carving and the gentle, purposeful act of inking and printing
No prior experience is necessary—this workshop is welcoming to beginners and seasoned artists alike. Come ready to explore, play, and embrace the beauty of imperfection.
Sound Bath w/ Michele
Sunday, April 26th | 7-8 pm | $20
Description coming soon
Gua Sha w/ Mary
Sunday, April 19th | 2-4 pm | $40 or $75/two people
Description coming soon
Family Yoga w/ Halen
Sunday, May 12th | 2-3 pm | suggestion donation: $20-40
Join Halen for Fall Family Yoga. This hour long class is designed for children ages 4-8 and their caregivers. Halen will lead a yoga adventure where you and your little yogi practice yoga postures and breathing techniques together. Expect a fun and vibrant yoga class incorporating games, music, and creativity, along with a sweet time for calm, connection and rest.
We are so excited to welcome you to a Yess Yoga special offering or training. We have a 48 hr cancellation policy. Please email [email protected] if you no longer can make it to the workshop you signed up for. If you are unable to attend class or email after 48 hours to the start of the workshop, a credit(s) will be deducted from your account.
Thank you
Yess Yoga