yess yoga minneapolis yoga studio

Astrology and Breathwork w/ Amy and Lacey

Saturday, December 21st | 6-8 pm | $40 or $75 for two people

Join Amy Kuretsky, from Constellation Acupuncture & Healing Arts, and  Lacey Prpić Hedtke, from The Future, for a special  astrology and group breathwork event at Yess Yoga. Breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness.  with an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

This event will be split into three parts: time to discuss the current astrology, time to lay down and breathe together, and time after the breathing to share witness. No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, an eye covering (mats and other props are also available onsite to borrow if needed!)

Yess Yoga Minneapolis Yoga Studio

Winter Solstice: Restorative, Yoga Nidra, and Sound Bath w/ Elisabeth and Michele

Saturday, December 28th | 3-5 pm | $50 or $95 for two people

Winter Solstice in the Northern Hemisphere is a time for rest. The Sun shortens its journey into the high sky every day and takes much longer periods to rest. Darkness pervades more of the time, encouraging us to return to the home and sit by the fire to rekindle and strengthen our inner flame. The cold air awakens the eternal warmth of the soul. Please join us, as we gather in community, in warmth and gratitude, to rejuvenate our bodies with restorative yoga, yoga nidra and sound healing. There will be time for journaling and reflection. 

Yess Yoga Minneapolis Yoga Studio

Soul collage for the new year w/ Leah

Sunday, January 5th | 2-4:30 pm | $40 or $75 for two people

Creating a soul collage is an opportunity to embody our human self through imagery and play.  After a short mindfulness exercise, we will move into art making activities where participants will journal and explore various materials and collage techniques to create a work of art.  Let’s celebrate curiosity and joy through the simple act of creation, as we move into the New Year! 

Yess Yoga Minneapolis Yoga Studio

Yoga and Acupuncture w/ Tatum

Sunday, January 12th | 7-8:30 pm | $40 or $70 for two people

Yoga and acupuncture are a match made in the chillest of heavens. Whether you’re new to acupuncture, yoga or you love them both, this is an accessible and affordable way to combine these two healing modalities at once, each month at Yess Yoga.

This 90-minute trauma-informed yoga class will begin with a slow flow / yin yoga practice and conclude with an extended savasana needle nap. Together, the two complementary modalities will provide an opportunity for folks to relax and find balance. Tatum Fjerstad, a yoga teacher and licensed acupuncturist, will be leading the yoga and providing the acupuncture. All levels are welcome. 

Masks are optional during yoga and required during the acupuncture portion.

This event will be split into three parts: time to discuss the current astrology, time to lay down and breathe together, and time after the breathing to share witness. No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, an eye covering (mats and other props are also available onsite to borrow if needed!) 

Yess Yoga Minneapolis Yoga Studio

Songs for Tending Our Hearts w/ Conie and Liz 

Friday, January 17th | 7:30-9 pm | Donation based

Our culture desperately needs spaces where it is safe to feel your sorrow and the weight of the weary world. Come sing through the small and large griefs in your life and give them space to breathe and heal. 

Song leaders Conie Borchardt and Liz Digitale Anderson (aka GOOD TROUBLE) hold care-filled circles for you to find freedom in your voice, de-stress your nervous system, and move your body.

Every voice is welcome! We teach all the songs call and response- just open your mouth and echo back. We’ll sing songs to ground you, heal you, and help you breathe in the days to come.

Pre-register + pay what you can: $5-$20 sliding scale (No one turned away for lack of funds; we want you there!) You can also pay on the door. 

yess yoga minneapolis yoga studio

Rage Yoga w/ Elisabeth and Victoria

Friday, January 24th | 6:30-8 pm | Suggested donation $20-$50

There are many reasons you may be feeling angry, and we want to support that!  On Jan 24th at 7p join Elisabeth & Victoria for 90 minutes to let off steam with music, movement, breathwork and community!  We will flow and holler, swear and sweat, drink and rage together.  This class is open to folks at all levels of experience.  This donation based class will support the work of Our Justice, Abortion Assistance Fund and Fresh Energy !
Yess Yoga Minneapolis Yoga Studio

Intro to Yoga w/ Elisabeth

Saturday, January 25th | 2-3:30 pm | $25 or $45 for two people

Have you ever thought that since you can’t touch your toes that yoga might not be for you? Join us for this introductory workshop where we will spend 90 minutes going over essential yoga poses and offer up variations using props. Together we will share how to move into the physical practice of yoga in a body positive safe supported space. This workshop is accessible to all levels, including beginners in bodies of all sizes, abilities. Grab a friend or neighbor, or simply invite yourself to try something new! 

During this workshop, you will:

  • Explore yoga poses that work for your body, including finding ways to use props to assist in your practice.
  • Show your body the love it deserves in a welcoming, fun, low key environment.

Note: Wear clothes you feel comfortable moving in.

Yess Yoga Minneapolis Yoga Studio

Reiki 1 Training w/ Liz

Saturday, January 25th & Sunday, January 26th | 12-4:30pm | $250 *$25 off when you register before December 25

Join Liz in delving into the rich history and healing techniques of Reiki. Reiki is an ancient energy healing technique that promotes energetic balance, stress reduction and physical healing.

Topics include:

  • History and basics of Reiki
  • How to protect and clear your energy
  • Hand positions for treating yourself and others
  • Principles for living a balanced and peaceful life
  • 4 attunements to release stagnant energy & connect to Reiki energy

Creative ways to use Reiki on animals, plants and so much more

Through this course you will also obtain a Reiki First Degree Certification in the Usui Reiki lineage

Reiki combines two Japanese words- “rei” meaning universal, and “ki” meaning vital life force energy. It refers to the gentle energy that flows through all of us and is literally the essence of our beings (known a prana, qi or chi in other traditions).  

The flow of energy in the body can become blocked or restricted due to injury, trauma, daily stressors of modern society, or emotional pain.  Reiki aims to support optimal health and wellness by removing constrictions and improving the flow of energy.  Reiki is done by laying the hands gently on the body with intention. 

Please join Liz for this Reiki training if you are interested in deepening your personal self-healing tool kit, practicing Reiki on others, or simply for the sake of learning. 

This training includes lecture, discussion, attunements and hands on practice time. 

Class size is limited to 6. 

No prior experience or knowledge is necessary to take this course.  

 Questions?  Contact Liz at [email protected]Sound Bath w/ Michele

Sunday, January 26th | 7-8 pm | $20 or $40 for two people

According to yogic philosophy, liberation comes when the mind can be directed and one’s inner light takes the lead. Paying attention to the activity of our senses is one way to direct the mind, and hearing is one of the 5 primary human senses. When we become fully aware of our hearing sense, with a heart of curiosity, we can decrease the tendency of the mind to act as master.  Further, therapeutic sound has a unique ability to call forth the parasympathetic nervous response, as the ears are a seat for this part of our nervous system.  The parasympathetic nervous response brings forth the feelings and sensations of relaxation, restoration and rejuvenation. In a world that largely activates only our sympathetic nervous responses, therapeutic sound is so incredibly needed right now. Therapeutic sound can entrain the mind’s vibration into one of steadiness and directability.

In these monthly workshops, we will start with restorative breathwork that fses on lengthening the exhale, which is another way that yogic philosophy says will mold the mind into a more redirectable form. Then we will move into relaxation within the vibrations of therapeutic sound. The instruments of gongs, crystal sound bowls, and drums will be used to create these therapeutic sounds.

No previous experience needed. Please wear comfortable clothing. If you are prone to headaches, please bring a head covering (beanie, hat, bandana, etc). Minimum age requirement is 11 years old.  

yess yoga minneapolis yoga studio

Restorative and Reiki  w/ Elisabeth and Lynn

Friday, January 31st | 6:30-8 pm | $40 or $75/two people

Join Elisabeth and Lynn for an evening of candlelight reiki and restorative yoga as we transition into fall. Elisabeth will be guiding you through a restorative yoga practice while Lynn offers individual, hands-on reiki. Reiki is a Japanese technique consisting of hands-on energy work used for stress reduction and relaxation. When combined with restorative yoga this can be a space of deep rest and healing.

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We are so excited to welcome you to a Yess Yoga special offering or training. We have a 48 hr cancellation policy. Please email [email protected] if you no longer can make it to the workshop you signed up for. If you are unable to attend class or email after 48 hours to the start of the workshop, a credit(s) will be deducted from your account.

Thank you
Yess Yoga