
Gong Bath w/ Michele
Sunday, September 24th | 7-8 pm | $20 or $40 /two people
The use of vibration and sound is a critical tool for healing the human nervous system. We have all been in a state of uncertainty, anxiety, and dis-ease. These states of being tax the nervous system – both over-driving the sympathetic (flight or flight) nervous system and inhibiting the parasympathetic (rest and digest) nervous system. The yogis wisely noted that sound is the language of the parasympathetic nervous system and soothes a vata (or constant movement) imbalance. Here is an opportunity to allow your nervous system to repair and rejuvenate in a bath of sound vibrations. Class will begin with some insights about current astrology, stretching or calming yoga, and then 30-40 minutes of a gong bath.
*If you are prone to headaches, please bring a head covering (hat, scarf, bandana, etc).
*Minimum age for participation is 11-years-old.

Candlelight Restorative and Reiki w/ Elisabeth and Lynn
Friday, Sept 29 | 6:30-8:00 pm | $40 or $70 for two ppl

Past Life Meditation for Beginners w/ Missy
Sunday, October 1st | 7-8:15 pm | $22
We will move backwards through time in a guided meditation to explore a previous lifetime that is affecting us in our current life today. Through exploring our previous lives, we can move towards healing, reclaiming, and releasing in our current life. We can gather new understandings of patterns and behaviours, reclaim gifts and strengths, and even end commitments made in past lives that are no longer serving us.
We will begin with a brief discussion and explanation of past life work, move into the meditation, and end with a bit of processing and discussion. This meditation is best suited for people newer to this work.
No experience is necessary, just come with an open mind, a notebook and a writing utensil to journal after the meditation. Dress comfortably!
Missy Johanna Rhysing is an American woman practicing Nordic folk traditions in Denver, CO and Mpls, MN. Her people hail from Scandinavia, Bohemia/Czech Republic, France and England. She places great importance on working with our ancestral root cultures as a means of reclaiming and reweaving folk magic and medicine to improve our lives and our relationships with the lands we live on today.
Missy’s trainings include Trolldom, Nordic spirituality and animism, Swedish massage, past life regression, meditation, shiatsu, tattooing, folk herbal and nutritional support, and more. Missy facilitates community sauna ceremonies and is passionate about sauna tradition and culture. She has been offered the name Völva, or cunning woman, and holds that close to her heart with great honor. She carries immense gratitude for her mentors, spirit council, and peers for the doors that have been opened to her and the blessings she has received.

Reiki II Training w/ Liz Flavin
Saturday, October 7th | 9-5 pm | $250
Only 1 spot left!
Are you ready to take your Reiki skills to the next level? Join Liz Flavin to learn tools and techniques to deepen your Reiki practice and strengthen your connection to Reiki energy. Reiki II expands on the knowledge and skills learned in Level I, and incorporates three of the sacred symbols, which allow the student to intensify healing energy, heal mental and emotional imbalances and send Reiki from a distance. Distant Reiki transcends time and space and allows healing energy to be sent to anyone, anywhere in time- past, present or future.
Liz is a Reiki Master and teaches Traditional Usui Reiki techniques. This course includes lecture, discussion and hands-on practice.
Prerequisites: Must have completed Reiki Level 1 through any lineage (if you have been trained by anyone besides Liz, please submit a copy of your Level I Certificate of Completion to be accepted into this course). Minimum of 3 months practice since completion of Level 1.
Included in this training:
One spiritual empowerment attunement
3 sacred symbols (Power, Mental/Emotional, Distant) & their mantras
Practices to sense energy
Distant healing techniques
Ethics and boundaries
Tips and best practices for working with clients, family & friends
Upon completion, you will receive:
A printed Certificate of Completion
A community of support (new Reiki friends)
Ongoing access to Liz Flavin for questions, support & mentorship
