Ashtanga Yoga - Yess Yoga
2010
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Ashtanga Yoga

Ashtanga Yoga

The Ashtanga Yoga practice is a physically vigorous form of yoga which includes synchronization of the breath and movement within a set sequence of postures.  The focus on the breath allows the practitioner to let go of distracting thoughts, or “control the mind.”  This 75-minute, short form Ashtanga class includes the traditional opening and closing chants, Sun A and Sun B, the six essential asanas, and as much of the primary series and closing postures as time allows.  Yogis new to Ashtanga are welcome!

 

-Victoria

Lucia Yess
lucia@yessyogastudio.com