Dosha Diet

By Adam Ruggiero   It’s 3:00 in the afternoon, too late for lunch, too early for dinner – you’re hungry, but you don’t know for what. With cupboard and refrigerator doors open, you scan the miscellaneous offerings: an apple, some celery, leftover pasta,...

Which Dosha Are You?

By Adam Ruggiero   Ayurvedic medicine can lovingly be called the only truly preventative, palliative and completely individualized form of health care – particularly in our increasingly cure all-driven Western society. One of the ways in which Ayurveda...