Yoga for Your Dosha

Yoga for Your Dosha

By Adam Ruggiero   This is the third installment of the Know Your Dosha series. If you haven’t read them yet, we suggest going to the first article, Which Dosha Are You?, then moving on to Dosha Diet. Enjoy! As we’ve seen, unlocking the power of your doshas...

Which Dosha Are You?

By Adam Ruggiero   Ayurvedic medicine can lovingly be called the only truly preventative, palliative and completely individualized form of health care – particularly in our increasingly cure all-driven Western society. One of the ways in which Ayurveda...