by Lucia Yess | Jan 15, 2016 | Body Therapy
By Adam Ruggiero The svadhisthana, sacral chakra, sometimes referred to as the spleen chakra because of its location just below the navel, this chakra center taps into the energies of our creativity. These energies encompass physical creativity, the powers of...
by Lucia Yess | Jan 14, 2016 | Body Therapy
By Adam Ruggiero The solar plexus, home of the third chakra center, manipura. Here lay our personal power center, our wellspring of energy and capability. From this chakra we derive much of our confidence and sense of personal ability. When energy flows freely...
by Lucia Yess | Jan 13, 2016 | Body Therapy
By Adam Ruggiero The chakra centers that line the cranio-sacral pathway through our bodies. The predominantly physical, grounding chakras that originate below the pelvis and span up to the solar plexus, now begin to give way to the mental and spiritual chakras...
by Lucia Yess | Jul 23, 2015 | Body Therapy
By Adam Ruggiero We begin this journey at the throat chakra, vishuddha. This energetic center is of particular importance because of the overwhelmingly vocal nature of our interpersonal communication – not just with others, but with the spiritual realm as well;...
by Lucia Yess | Jul 17, 2015 | Healthy Living
By Adam Ruggiero If you haven’t yet, check out our introduction to the chakra series here and scroll through past chakra series installments on our blog page. Our extraordinary guide through the practice of chakra-focused yin yoga is Anna, whose yogis will...