by Lucia Yess | Oct 6, 2024 | Healthy Living, Mindfulness, News
We are so lucky to partner with Ash; a writer, yoga teacher, a dear human. The other day she told me about this story and we both knew that this was going to be the next theme. Ash’s words below hold a reminder about how sweet it is to live within your nature. Thank...
by Lucia Yess | Aug 4, 2024 | Healthy Living, Mindfulness
What a stunning summer full of sun and rain. I feel this deep in my personal life as well. The most bright aspects of life in full bloom along with some obvious grief. It has been an intense season for me, perhaps you too. It seems like when love and grief are...
by Lucia Yess | Aug 4, 2024 | Healthy Living, Mindfulness
We have enjoyed hearing what brings you joy this month! Thank you for opening your hearts so we can learn more about your life. One thing that brings us joy is sharing our space. Yess was built for community and to make a life together. Of course this means through...
by Lucia Yess | Jul 10, 2024 | Healthy Living, Mindfulness, Yoga Type
It dawned on me in a moment of transition from school ending and summer schedules beginning, that I was really overwhelmed. There were so many moving parts, that all felt unfamiliar and temporary. Traits that I realize aren’t always my personal favorite. Background: I...
by Lucia Yess | Jun 22, 2024 | Healthy Living, Mindfulness, Yoga Theory
One of my favorite classes was a mindful parenting early childhood family education (ECFE) class that I took when our kids were younger. We covered the 9 Attitudes of Mindfulness by John Kabat-Zinn. The attitude that stuck out then, and now, is the “beginner...
by Lucia Yess | Jun 22, 2024 | Healthy Living, Mindfulness, Yoga Theory
We are so excited to have Growth be our next new moon’s theme. Here is a note from Elisabeth (a Gemini herself) as we start this next cycle. Enjoy! With all the rain we have been having these past few weeks and the explosion of green happening outside it makes sense...
