Healthy Living Archives - Yess Yoga
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Healthy Living

Last weekend I spent a night "up north" with some girlfriends. We were celebrating a friend's life transition and it dawned...

By Elisabeth Pletcher   Why Body Love at Yess?  Isn't every class about body love? - May I greet my body with gentleness May I...

By: Elisabeth Pletcher It is not uncommon to have students ask what Slow Flow yoga is all about and there may...

By: Lucia Yess   When you hear yoke what do you think of? A yummy breakfast.  Something you hold to limit cholesterol.   When...

By: Lucia Yess First, happy solstice! May we enjoy the darkest night with each other and our inner light. Wow, there were...

By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling,...

By: Brianna Darling   Short answer: whatever you want it to be. But here’s more on that:   Dictionary.com defines ritual as “an established...

By Lucia Yess   If you have lived in Minnesota a short time or your entire life you know that Spring is...