04 Jun Kundalini
By Marnie Bounds
Kundalini Yoga is known as the yoga for householders, it is a path for everyone who wants the skills to cope successfully with the challenges of our times. This is a dynamic, powerful tool that is designed to give you an experience of your soul. This practice is a combination of specific kriyas (movements) and meditation aimed at raising the kundalini (divine) energy. The practices also help prepare the practitioner physically and spiritually for the intensity of this energy. Each kundalini class begins with a chant and is followed up by a warmup for the spine. The main part of the class is the kriyas, which combine postures and breathing techniques and the practice ends with a meditation and chant. This class is suitable for all levels.