What is ritual?
By: Brianna Darling Short answer: whatever you want it to be. But here’s more on that: Dictionary.com defines ritual as “an established...
18 September, 2017
Mindfulness
Spring Cleaning: Clean Up Clean Up, Everybody, Everywhere
By Lucia Yess Good-bye winter and hello spring. Spring traditionally means cleaning your home, eating healthier foods, and moving your body....
21 May, 2016
Yoga for Mindfulness
By Lucia Yess Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and...
06 February, 2016
You are in the right place
By Lucia Yess So often I think. I wonder. I question. Am I doing what I am supposed to? Is this...
30 January, 2016