Mindfulness Archives - Yess Yoga
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Mindfulness

WOW, we are five years old and can not be more honored that you have shared your time and energy...

17 September, 2018

By Marnie Bounds   Kundalini Yoga is known as the yoga for householders, it is a path for everyone who wants the...

04 June, 2018

Last weekend I spent a night "up north" with some girlfriends. We were celebrating a friend's life transition and it dawned...

03 May, 2018

By Elisabeth Pletcher   Why Body Love at Yess?  Isn't every class about body love? - May I greet my body with gentleness May I...

05 April, 2018

The profits from our donation based classes will go to Upstream Arts. With a mission statement that is so connected...

25 March, 2018

By: Brianna Darling   Often times even when we sleep, we don’t get good rest. Our subconscious is still busy at work...

05 February, 2018

By: Lucia Yess First, happy solstice! May we enjoy the darkest night with each other and our inner light. Wow, there were...

27 December, 2017

By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling,...

24 November, 2017

By: Brianna Darling   Short answer: whatever you want it to be. But here’s more on that:   Dictionary.com defines ritual as “an established...

18 September, 2017