Mindfulness Archives - Yess Yoga
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Mindfulness

Backstory for those new to this community: It's been four months since Elliott (our one year old) received his liver transplant....

Vinyasa Vinyasa is defined as “to move in a special way”, we try to take that definition to heart each time...

Ten years ago, I finished my teacher training abroad. I was teaching in South Korea and the local studio that...

I was getting a massage the other day and realized that I rarely touch Elliott's full abdomen scar because I...

What an incredible year it has been. Like all years there are incredible highs and lows. One thing I’ve learned...

WOW, we are five years old and can not be more honored that you have shared your time and energy...

By Marnie Bounds   Kundalini Yoga is known as the yoga for householders, it is a path for everyone who wants the...

Last weekend I spent a night "up north" with some girlfriends. We were celebrating a friend's life transition and it dawned...