Mindfulness Archives - Yess Yoga
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Mindfulness

WOW, we are five years old and can not be more honored that you have shared your time and energy...

By Marnie Bounds   Kundalini Yoga is known as the yoga for householders, it is a path for everyone who wants the...

Last weekend I spent a night "up north" with some girlfriends. We were celebrating a friend's life transition and it dawned...

By Elisabeth Pletcher   Why Body Love at Yess?  Isn't every class about body love? - May I greet my body with gentleness May I...

The profits from our donation based classes will go to Upstream Arts. With a mission statement that is so connected...

By: Brianna Darling   Often times even when we sleep, we don’t get good rest. Our subconscious is still busy at work...

By: Lucia Yess First, happy solstice! May we enjoy the darkest night with each other and our inner light. Wow, there were...

By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling,...

By: Brianna Darling   Short answer: whatever you want it to be. But here’s more on that:   Dictionary.com defines ritual as “an established...