16 Jan Slow Flow
Sometimes it feels great to move, sweat and breathe, but a mellower vibe is in order. This vinyasa class takes things down a notch, bringing attention to transitions and creating space for final relaxation. Movements in this class will generally reduce the amount of time spent bearing weight on shoulders. Don’t be surprised, though, if the work feels harder at a slower pace. Build body awareness and enjoy a class that provides both ample time to explore the fit of postures and movement at a more meditative pace.