Yoga Theory Archives - Yess Yoga
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Yoga Theory

Sometimes it feels great to move, sweat and breathe, but a mellower vibe is in order. This vinyasa class takes...

By Lucia Yess   The second niyama (self-discipline) is santosha, संतोष. Santosha is contentment. Contentment makes me think of abundance, joy, truth,...

By Lucia Yess   The first niyama in Patanjali's text is Śauca, also spelled Saucha or Shaucha. It represent purity and cleanliness....

By Lucia Yess   Ahmisa is the first Yama in Patañjali's Yoga Sutras. Ahimsa is non-violence.  As a living being we are...

By Lucia Yess   Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and...