by Lucia Yess | Feb 8, 2016 | Healthy Living, News
By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a love of agony; in fact it’s a self-sustaining regimen that quickly becomes as natural as falling asleep (which, appropriately, will actually improve if you...
by Lucia Yess | Feb 6, 2016 | Mindfulness, Yoga Theory
By Lucia Yess Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and the future don’t exist. It can lead you to a present state. It can allow you to let go of the worries of right now and just breathe. But how? How...
by Lucia Yess | Feb 4, 2016 | Healthy Living, Yoga Type
By Lucia Yess There are many people who intend to use yoga for athletic purposes. This is not entirely wrong. So let’s talk about the athletic benefits that yoga has meanwhile touching on the undeniable results of mindfulness. Our nation needs to move and...
by Lucia Yess | Feb 3, 2016 | Body Therapy
By Lucia Yess Winter is on our backs and we can’t hide from it. Instead lets open up our upper body and embrace it by relaxing our shoulders away from our ears. As many of you know, as soon as the wind hits you, your shoulders drive up to keep in warmth....
by Lucia Yess | Jan 30, 2016 | Mindfulness
By Lucia Yess So often I think. I wonder. I question. Am I doing what I am supposed to? Is this what my gifts are intended to be doing? What the heck does my path mean? These questions are overwhelming if you keep going around and around in your head. It is...
