By: Lucia Yess


When you hear yoke what do you think of? A yummy breakfast.  Something you hold to limit cholesterol.


When I hear yoke I think yoga. Yoga stems from the phrase “to yoke” or unite. A union
of life. Yoga strives to connect your mind, body, and spirit. Unify your breathe with your movement. It even brings together your individual self with the universe.  So next time you hear yoke, think about yoga and how you can unite.


How do you like to unite?