by Lucia Yess | Jan 19, 2026 | Healthy Living, Mindfulness, News
For many of us oscillating emotions; anger and grief / fear and heartbreak have been present after last week’s fatal shooting of Renee Good by an ICE agent. With all of these swirling emotions comes the gut response of “what can I do”. Let’s listen to that human...
by Lucia Yess | Jan 3, 2026 | Healthy Living, Mindfulness, New Moon theme, News
We said we were going to “Be Intentional” this moon cycle and WOW did it really show us a lot of alignment. We are so excited to share with you our upcoming series, partnerships, and wellness room updates! Additionally, there are so many wonderful workshops happening...
by Lucia Yess | Jul 28, 2025 | Mindfulness, News, Yoga Theory
Summer is such a sweet time to see growth and expansion all around. I cherish the season when the coneflowers start popping and the cucumbers emerge. It always makes me feel so inspired to do the same. And by this time of summer, I need to return to some sort of...
by Lucia Yess | Jul 11, 2025 | Healthy Living, Mindfulness, News
July always feels so sentimental to me. July 1st is Elliott’s birthday, he blew out 7 candles this year. It also marks a day of hope. A hope that his second liver transplant will continue to work so we can live a full life with him. Intentionally, our family has...
by Lucia Yess | Jun 18, 2025 | Healthy Living, Mindfulness, News
I love summer and wow the lack of routine can really put my head and body in a spin. Along with the state of the world, it has felt like a lot lately to process. The joy of summer spontaneity can sometimes get wiped out by the endless schedule shuffle and lack of...
by Lucia Yess | Mar 31, 2025 | Healthy Living, Mindfulness, News
“Liberated relationships are one of the ways we actually create abundant justice, the understanding that there is enough attention, care, resource, and connection for all of us to access belonging, to be in our dignity, and to be safe in community” Adrienne...
