by Lucia Yess | Jul 23, 2015 | Body Therapy
By Adam Ruggiero We begin this journey at the throat chakra, vishuddha. This energetic center is of particular importance because of the overwhelmingly vocal nature of our interpersonal communication – not just with others, but with the spiritual realm as well;...
by Lucia Yess | Jul 5, 2015 | Body Therapy
By Adam Ruggiero The chakra series culminates with a practice focused on the Thousand-petal White Lotus of sheer enlightenment and peace, commonly referred to as the Crown chakra. Whereas all other chakras have vortices throughout the physical body, the seventh...
