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Upstream Arts

The profits from our donation based classes will go to Upstream Arts. With a mission statement that is so connected to Yess Yoga. They too are concerned about getting people access and making our world inclusive, passionate, and communal. We love their work and have a...

Donation Dance Class

Donation Dance Class

March 1, 2018   Dance your heart out at two donation dance classes this March. We'll learn some essential dance moves you can use at the next wedding or spontaneous dance party in your living room. and put them together into a short combination by the end of...

What is Slow Flow?

What is Slow Flow?

By: Elisabeth Pletcher It is not uncommon to have students ask what Slow Flow yoga is all about and there may be as many different answers are there are teachers. For me, Slow Flow is a combination of all of the things I love about other asana styles rolled together. ...

Gentle Yoga + Yoga Nidra

Gentle Yoga + Yoga Nidra

By: Brianna Darling   Often times even when we sleep, we don’t get good rest. Our subconscious is still busy at work and we don’t fully allow ourselves to release. Just 15 minutes of deep relaxation is equivalent to 3 hours of sleep. Yoga Nidra is a practice of...

Yoke

Yoke

By: Lucia Yess   When you hear yoke what do you think of? A yummy breakfast.  Something you hold to limit cholesterol.   When I hear yoke I think yoga. Yoga stems from the phrase "to yoke" or unite. A union of life. Yoga strives to connect your mind, body,...

February Series- Deep Psoas Tension Release

By: Marnie Bounds   Did you know that your psoas muscle is the “Muscle of the Soul"? It is a muscle deep within our abdominal cavity connected to the hips, low back, and core. It also has a important connection to our central nervous system, spine and our fight or...