by Lucia Yess | Aug 5, 2025 | Body Therapy, Healthy Living, Mindfulness
By: Sarah Walker of Soulstice Yoga and Bodywork I had a beautiful conversation the other day with someone who just happened to stop by the studio. We’d never met before, but within moments I felt something so deeply human, familiar, and grounding between us. Not...
by Lucia Yess | Aug 1, 2025 | Body Therapy, Healthy Living, Mindfulness
Be Sarah Walker of Soulstice Yoga and Bodywork I’ve been thinking a lot about desire lately. There was a time in my life when desire felt… wrong. I’d absorbed the spiritual belief — especially through Buddhism — that desire is the root of suffering.And so, I...
by Lucia Yess | Mar 31, 2025 | Body Therapy, Healthy Living, Mindfulness, Yoga Theory
It takes courage to be involved and engaged in your community. It takes courage to be vulnerable and honest in your relationships. It takes courage to love this challenging world. This month, we are going to harness our courage to support a more beautiful and healthy...
by Lucia Yess | Nov 18, 2024 | Body Therapy, Healthy Living, Mindfulness
When you think you are your own separate, independent, self-made tree and not the forest, you care less when other trees are burning. This is a fatal problem of mistaken identity, colonized forgetting, and conditioned belief in your insulation from harm. You are...
by Lucia Yess | Mar 27, 2024 | Body Therapy, Healthy Living, Mindfulness
You nourish yourselves and others in so many ways; naturally through food, water, rest. But you also nourish with time alone and time together. You nourish with love, grieving together, listening, witnessing, sharing, and being present. You nourish on physical,...
by Lucia Yess | Apr 13, 2018 | Body Therapy, Healthy Living, Mindfulness
I admit it, mornings are not my hour to shine. I am totally a late night person whose creative moments are between the hours of 9 pm-midnight. However, with a toddler, this schedule is not so ideal. I resisted waking up and continued to fight the hours of 5-7 am but...
