by Lucia Yess | Jul 28, 2025 | Mindfulness, News, Yoga Theory
Summer is such a sweet time to see growth and expansion all around. I cherish the season when the coneflowers start popping and the cucumbers emerge. It always makes me feel so inspired to do the same. And by this time of summer, I need to return to some sort of...
by Lucia Yess | Jul 21, 2025 | Healthy Living, Mindfulness, Yoga Theory
by Sarah Walker of Solstice Yoga and Bodywork Have you ever noticed that right after a moment of feeling so alive — so deeply yourself, so lit up — there can be this unexpected dip? Like you just hosted a magical event, or had a beautiful connection, shared something...
by Lucia Yess | Jul 11, 2025 | Healthy Living, Mindfulness, News
July always feels so sentimental to me. July 1st is Elliott’s birthday, he blew out 7 candles this year. It also marks a day of hope. A hope that his second liver transplant will continue to work so we can live a full life with him. Intentionally, our family has...
by Lucia Yess | Jul 3, 2025 | Healthy Living, Mindfulness
One of my dearest and longest friends, who proudly wore butterfly clips together, sent me an article that I can not stop referencing. The article written by Marina Lopes talks about what it feels like to be a caretaker right now and how we can use...
by Lucia Yess | Jun 18, 2025 | Healthy Living, Mindfulness, News
I love summer and wow the lack of routine can really put my head and body in a spin. Along with the state of the world, it has felt like a lot lately to process. The joy of summer spontaneity can sometimes get wiped out by the endless schedule shuffle and lack of...
by Lucia Yess | Jun 3, 2025 | Healthy Living, Mindfulness
We love educators and are forever grateful for the people who teach children and young adults. Your time, energy, and direct impact to our next generation is dearly appreciated. We hope you have the absolute best summer with ease and fun. And, we aspire to participate...
