by Lucia Yess | Feb 16, 2016 | Body Therapy
By Lucia Yess When I think about poses that I never want to get out of, child’s pose is the first that comes to mind. There is this sensation of total relaxation that I can’t get enough of. When else do you get to rest on yourself. Child’s...
by Lucia Yess | Feb 4, 2016 | Healthy Living, Yoga Type
By Lucia Yess There are many people who intend to use yoga for athletic purposes. This is not entirely wrong. So let’s talk about the athletic benefits that yoga has meanwhile touching on the undeniable results of mindfulness. Our nation needs to move and...
