Minneapolis Yoga Archives - Yess Yoga
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By Marnie Bounds   Kundalini Yoga is known as the yoga for householders, it is a path for everyone who wants the...

Last weekend I spent a night "up north" with some girlfriends. We were celebrating a friend's life transition and it dawned...

By: Lucia Yess First, happy solstice! May we enjoy the darkest night with each other and our inner light. Wow, there were...

By Lucia Yess   If you have lived in Minnesota a short time or your entire life you know that Spring is...

By Lucia Yess   In yoga, the word “tapas” comes from the Sanskrit verb “tap” which means “to burn”. Sorry it doesn't...

By Lucia Yess   The second niyama (self-discipline) is santosha, संतोष. Santosha is contentment. Contentment makes me think of abundance, joy, truth,...