by Lucia Yess | May 3, 2018 | Healthy Living, Mindfulness
Last weekend I spent a night “up north” with some girlfriends. We were celebrating a friend’s life transition and it dawned on me….there is nothing like being around people who get you. Who inherently love and support you. Who you can be quiet,...
by Lucia Yess | Jan 2, 2018 | Yoga Type
By: Marnie Bounds Did you know that your psoas muscle is the “Muscle of the Soul”? It is a muscle deep within our abdominal cavity connected to the hips, low back, and core. It also has a important connection to our central nervous system, spine and our fight...
by Lucia Yess | Dec 27, 2017 | Healthy Living, Mindfulness
By: Lucia Yess First, happy solstice! May we enjoy the darkest night with each other and our inner light. Wow, there were plenty of moments to celebrate this year but also places of shadow that came up too. YES! I love this time of year. It is the time to reflect. To...
by Lucia Yess | May 21, 2016 | Healthy Living, Mindfulness
By Lucia Yess Good-bye winter and hello spring. Spring traditionally means cleaning your home, eating healthier foods, and moving your body. Yess Yoga encourages healthy daily life habits. So this blog series will focus on the complete YOU. Start by ridding...
by Lucia Yess | May 17, 2016 | Healthy Living
By Lucia Yess If you have lived in Minnesota a short time or your entire life you know that Spring is a beautiful change. It means plants, outside activities, patios, and cabin visits. Finally, spring has decided to show it’s face. So what can we do to...