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Yama: Ahimsa (अहिंसा)
By Lucia Yess Ahmisa is the first Yama in Patañjali's Yoga Sutras. Ahimsa is non-violence. As a living being we are apart of a union with other living things. So the thought with this yama is that when you harm another you are hurting yourself. This Karma, of...
Yama and Niyama
Yamas, and its complement, Niyamas, represent a series of "right living" or ethical rules within Yoga. These are a form of moral imperatives, commandments, rules of living. The five Yamas of Patañjali's classical yoga system are committments that affect the yogi's...
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Child’s Pose
By Lucia Yess When I think about poses that I never want to get out of, child's pose is the first that comes to mind. There is this sensation of total relaxation that I can't get enough of. When else do you get to rest on yourself. Child's pose is incredibly...
Yoga for Your Dosha
By Adam Ruggiero This is the third installment of the Know Your Dosha series. If you haven’t read them yet, we suggest going to the first article, Which Dosha Are You?, then moving on to Dosha Diet. Enjoy! As we've seen, unlocking the power of your doshas...
Dosha Diet
By Adam Ruggiero It’s 3:00 in the afternoon, too late for lunch, too early for dinner - you’re hungry, but you don’t know for what. With cupboard and refrigerator doors open, you scan the miscellaneous offerings: an apple, some celery, leftover pasta, tortilla...