Our Blog
Back Pain
By David Melling I've been a resident doctor for over two years. Even though I am pretty new to this whole doctor thing, there is one topic that I am starting to become somewhat familiar with and that is acute low back pain. Since low back pain is so incredibly...
Hygge: It’s what to do this winter
By Lucia Yess After embracing our women's winter workshop, Tara, a woman who lived in Denmark mentioned that the studio was "Hygge". Tara must have read on my face, "Umm is that a thing that I want", because she quickly explained what it meant. In Denmark,...
Chakra Series
By Adam Ruggiero The following blogs are about the main chakra system in your body. There will be yin poses designed to target and open the body’s chakra centers. Chakra is a term that has become increasingly mainstream and (dare we say it?) hip, but what is it...
Chakra Series- Root (Muladhara) Chakra
By Adam Ruggiero The Root chakra is where the movement of prana through our bodies begins here and along with the second the third chakras it is more physical in nature. As the foundation of our chakra system, it is associated with basic, fundamental needs:...
Chakra Series- Sacral Chakra (Svadhisthana)
By Adam Ruggiero The svadhisthana, sacral chakra, sometimes referred to as the spleen chakra because of its location just below the navel, this chakra center taps into the energies of our creativity. These energies encompass physical creativity, the powers of...
Chakra Series: Solar Plexus (Manipura)
By Adam Ruggiero The solar plexus, home of the third chakra center, manipura. Here lay our personal power center, our wellspring of energy and capability. From this chakra we derive much of our confidence and sense of personal ability. When energy flows freely...