Back Pain
By David Melling I've been a resident doctor for over two years. Even though I am pretty new to this whole...
By David Melling I've been a resident doctor for over two years. Even though I am pretty new to this whole...
By Lucia Yess After embracing our women's winter workshop, Tara, a woman who lived in Denmark mentioned that the studio was...
By Adam Ruggiero The following blogs are about the main chakra system in your body. There will be yin poses designed...
By Adam Ruggiero The Root chakra is where the movement of prana through our bodies begins here and along with the...
By Adam Ruggiero The svadhisthana, sacral chakra, sometimes referred to as the spleen chakra because of its location just below the...
By Adam Ruggiero The solar plexus, home of the third chakra center, manipura. Here lay our personal power center, our wellspring...
By Adam Ruggiero The chakra centers that line the cranio-sacral pathway through our bodies. The predominantly physical, grounding chakras that originate...
By Adam Ruggiero We begin this journey at the throat chakra, vishuddha. This energetic center is of particular importance because of...
By Adam Ruggiero If you haven’t yet, check out our introduction to the chakra series here and scroll through past chakra...
By Adam Ruggiero The chakra series culminates with a practice focused on the Thousand-petal White Lotus of sheer enlightenment and peace,...