08
Feb
Rise and Shine
By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a...
06
Feb
Yoga for Mindfulness
By Lucia Yess Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and...
04
Feb
Yoga for Athletic Purposes
By Lucia Yess There are many people who intend to use yoga for athletic purposes. This is not entirely wrong. So...
03
Feb
Neck Stretches
By Lucia Yess Winter is on our backs and we can't hide from it. Instead lets open up our upper body...
18:53 /
Body Therapy
01
Feb
Learning to love women
By Lucia Yess I am the oldest of three girls. We (Erin, Taylor, and I) spent most of our childhood in...
30
Jan
You are in the right place
By Lucia Yess So often I think. I wonder. I question. Am I doing what I am supposed to? Is this...
03:50 /
Mindfulness
28
Jan
Yoga Nomads
By Lucia Yess My dear friends Anne and Brandon are on a yogic adventure around Asia. They have spent months in...
24
Jan
Back Pain
By David Melling I've been a resident doctor for over two years. Even though I am pretty new to this whole...
20
Jan
Hygge: It’s what to do this winter
By Lucia Yess After embracing our women's winter workshop, Tara, a woman who lived in Denmark mentioned that the studio was...
16:18 /
Healthy Living
18
Jan
Chakra Series
By Adam Ruggiero The following blogs are about the main chakra system in your body. There will be yin poses designed...
03:26 /
Yoga Theory
17
Jan
Chakra Series- Root (Muladhara) Chakra
By Adam Ruggiero The Root chakra is where the movement of prana through our bodies begins here and along with the...
15
Jan
Chakra Series- Sacral Chakra (Svadhisthana)
By Adam Ruggiero The svadhisthana, sacral chakra, sometimes referred to as the spleen chakra because of its location just below the...
12:13 /
Body Therapy