03
Feb
Neck Stretches
By Lucia Yess Winter is on our backs and we can't hide from it. Instead lets open up our upper body...
18:53 /
Body Therapy
01
Feb
Learning to love women
By Lucia Yess I am the oldest of three girls. We (Erin, Taylor, and I) spent most of our childhood in...
30
Jan
You are in the right place
By Lucia Yess So often I think. I wonder. I question. Am I doing what I am supposed to? Is this...
03:50 /
Mindfulness
28
Jan
Yoga Nomads
By Lucia Yess My dear friends Anne and Brandon are on a yogic adventure around Asia. They have spent months in...
24
Jan
Back Pain
By David Melling I've been a resident doctor for over two years. Even though I am pretty new to this whole...
20
Jan
Hygge: It’s what to do this winter
By Lucia Yess After embracing our women's winter workshop, Tara, a woman who lived in Denmark mentioned that the studio was...
16:18 /
Healthy Living
18
Jan
Chakra Series
By Adam Ruggiero The following blogs are about the main chakra system in your body. There will be yin poses designed...
03:26 /
Yoga Theory
17
Jan
Chakra Series- Root (Muladhara) Chakra
By Adam Ruggiero The Root chakra is where the movement of prana through our bodies begins here and along with the...
15
Jan
Chakra Series- Sacral Chakra (Svadhisthana)
By Adam Ruggiero The svadhisthana, sacral chakra, sometimes referred to as the spleen chakra because of its location just below the...
12:13 /
Body Therapy
14
Jan
Chakra Series: Solar Plexus (Manipura)
By Adam Ruggiero The solar plexus, home of the third chakra center, manipura. Here lay our personal power center, our wellspring...
17:08 /
Body Therapy
13
Jan
Chakra Series: Heart Chakra (Anāhata)
By Adam Ruggiero The chakra centers that line the cranio-sacral pathway through our bodies. The predominantly physical, grounding chakras that originate...
14:56 /
Body Therapy
23
Jul
Chakra Series: Throat Chakra (Vishuddha)
By Adam Ruggiero We begin this journey at the throat chakra, vishuddha. This energetic center is of particular importance because of...
15:30 /
Body Therapy