by Lucia Yess | Aug 16, 2025 | Healthy Living, Mindfulness, Yoga Type
Yess turns 13 this month! Being a teenager brings more curiosity, fun and identity to the center stage. Perhaps a bit of wildness too š. We are excited to move through this era alongside you. As we embrace our āreturnā this month, I am reminded how Yess began. I...
by Lucia Yess | Aug 5, 2025 | Body Therapy, Healthy Living, Mindfulness
By: Sarah Walker of Soulstice Yoga and Bodywork I had a beautiful conversation the other day with someone who just happened to stop by the studio. Weād never met before, but within moments I felt something so deeply human, familiar, and grounding between us. Not...
by Lucia Yess | Aug 1, 2025 | Body Therapy, Healthy Living, Mindfulness
Be Sarah Walker of Soulstice Yoga and Bodywork Iāve been thinking a lot about desire lately. There was a time in my life when desire feltā¦ wrong. Iād absorbed the spiritual belief ā especially through Buddhism ā that desire is the root of suffering.And so, I...
by Lucia Yess | Jul 21, 2025 | Healthy Living, Mindfulness, Yoga Theory
by Sarah Walker of Solstice Yoga and Bodywork Have you ever noticed that right after a moment of feelingĀ so aliveĀ ā so deeply yourself, so lit up ā there can be this unexpected dip? Like you just hosted a magical event, or had a beautiful connection, shared something...
by Lucia Yess | Jul 11, 2025 | Healthy Living, Mindfulness, News
July always feels so sentimental to me. July 1st is Elliottās birthday, he blew out 7 candles this year. It also marks a day of hope. A hope that his second liver transplant will continue to work so we can live a full life with him. Intentionally, our family has...
by Lucia Yess | Jul 3, 2025 | Healthy Living, Mindfulness
One of my dearest and longest friends, who proudly wore butterfly clips together, sent me an article that I can not stop referencing. The article written by Marina Lopes talks about what it feels like to be a caretaker right now and how we can use...
