by Lucia Yess | Aug 5, 2025 | Body Therapy, Healthy Living, Mindfulness
By: Sarah Walker of Soulstice Yoga and Bodywork I had a beautiful conversation the other day with someone who just happened to stop by the studio. We’d never met before, but within moments I felt something so deeply human, familiar, and grounding between us. Not...
by Lucia Yess | Aug 1, 2025 | Body Therapy, Healthy Living, Mindfulness
Be Sarah Walker of Soulstice Yoga and Bodywork I’ve been thinking a lot about desire lately. There was a time in my life when desire felt… wrong. I’d absorbed the spiritual belief — especially through Buddhism — that desire is the root of suffering.And so, I...
by Lucia Yess | Jul 21, 2025 | Healthy Living, Mindfulness, Yoga Theory
by Sarah Walker of Solstice Yoga and Bodywork Have you ever noticed that right after a moment of feeling so alive — so deeply yourself, so lit up — there can be this unexpected dip? Like you just hosted a magical event, or had a beautiful connection, shared something...
by Lucia Yess | Jul 11, 2025 | Healthy Living, Mindfulness, News
July always feels so sentimental to me. July 1st is Elliott’s birthday, he blew out 7 candles this year. It also marks a day of hope. A hope that his second liver transplant will continue to work so we can live a full life with him. Intentionally, our family has...
by Lucia Yess | Jul 3, 2025 | Healthy Living, Mindfulness
One of my dearest and longest friends, who proudly wore butterfly clips together, sent me an article that I can not stop referencing. The article written by Marina Lopes talks about what it feels like to be a caretaker right now and how we can use...
by Lucia Yess | Jun 18, 2025 | Healthy Living, Mindfulness, News
I love summer and wow the lack of routine can really put my head and body in a spin. Along with the state of the world, it has felt like a lot lately to process. The joy of summer spontaneity can sometimes get wiped out by the endless schedule shuffle and lack of...
