by Lucia Yess | Apr 25, 2024 | Healthy Living, Mindfulness
The theme of Acknowledgement beautifully aligns with the gratitude I’d like to express for you all. My partner Max and I are moving back to northern California this weekend. We will reunite with family, play in the mountains, and I will graduate with my...
by Lucia Yess | Apr 7, 2024 | Healthy Living, Mindfulness
what happens when we see the truth On Saturday night, I went to Nur-D’s concert with the Minnesota Orchestra and through the depth of his lyrics, I was able to clearly name what has been coming up lately. Acknowledgement. Throughout life, I have found...
by Lucia Yess | Mar 27, 2024 | Body Therapy, Healthy Living, Mindfulness
You nourish yourselves and others in so many ways; naturally through food, water, rest. But you also nourish with time alone and time together. You nourish with love, grieving together, listening, witnessing, sharing, and being present. You nourish on physical,...
by Lucia Yess | Mar 27, 2024 | Healthy Living, Mindfulness
There is no doubt that each of us has a specific presence. It’s the way people feel when they are in your company. As well as the void, when you are no longer present. “Presence” is what I want us to explore for the next new moon cycle. Specifically, the presence that...
by Lucia Yess | Apr 24, 2022 | Healthy Living, Mindfulness
This past week, I had the total privilege of getting a reiki session with Liz Flavin. It truly was so healing and life-giving to take a slow moment and check in with my subtle bodies (kosha). Prior to the reiki session, I found myself staying in...
by Lucia Yess | Nov 11, 2019 | Healthy Living, Mindfulness, News
Backstory for those new to this community: It’s been four months since Elliott (our one year old) received his liver transplant. We have been at the hospital at least twice a week and sometimes up to four times a week doing labs, check-ups, and ultrasounds....
