by Lucia Yess | Mar 27, 2024 | Healthy Living, Mindfulness
There is no doubt that each of us has a specific presence. It’s the way people feel when they are in your company. As well as the void, when you are no longer present. “Presence” is what I want us to explore for the next new moon cycle. Specifically, the presence that...
by Lucia Yess | Apr 24, 2022 | Healthy Living, Mindfulness
This past week, I had the total privilege of getting a reiki session with Liz Flavin. It truly was so healing and life-giving to take a slow moment and check in with my subtle bodies (kosha). Prior to the reiki session, I found myself staying in...
by Lucia Yess | Nov 11, 2019 | Healthy Living, Mindfulness, News
Backstory for those new to this community: It’s been four months since Elliott (our one year old) received his liver transplant. We have been at the hospital at least twice a week and sometimes up to four times a week doing labs, check-ups, and ultrasounds....
by Lucia Yess | Oct 17, 2019 | Healthy Living, Mindfulness, News
Ten years ago, I finished my teacher training abroad. I was teaching in South Korea and the local studio that I practiced at, was leading a yoga training. I thought to myself, why not and jumped right in. Prior to training, I never thought I wanted to teach full-time....
by Lucia Yess | Aug 24, 2019 | Healthy Living, Mindfulness, Yoga Theory
I was getting a massage the other day and realized that I rarely touch Elliott’s full abdomen scar because I am afraid of it. My heart hurt. I know the importance of holding him physically and emotionally in this way.For those who don’t know, our one year...
by Lucia Yess | Jul 4, 2019 | Healthy Living, Mindfulness, News
Some of you know that Elliott, our almost one year old (how does time fly), was born with a rare genetic disorder that causes his liver to not take in all the necessary vitamins. At two weeks old we started testing Elliott because we knew something was off in his...
