by Lucia Yess | Apr 10, 2016 | Yoga Theory
non-avarice, non-possessiveness
by Lucia Yess | Apr 9, 2016 | Yoga Theory
celibacy, non-cheating on one’s partner
by Lucia Yess | Apr 8, 2016 | Yoga Theory
non-stealing
by Lucia Yess | Apr 3, 2016 | Yoga Theory
By Lucia Yess Ahmisa is the first Yama in Patañjali’s Yoga Sutras. Ahimsa is non-violence. As a living being we are apart of a union with other living things. So the thought with this yama is that when you harm another you are hurting yourself. This...
by Lucia Yess | Feb 6, 2016 | Mindfulness, Yoga Theory
By Lucia Yess Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and the future don’t exist. It can lead you to a present state. It can allow you to let go of the worries of right now and just breathe. But how? How...
by Lucia Yess | Jan 18, 2016 | Yoga Theory
By Adam Ruggiero The following blogs are about the main chakra system in your body. There will be yin poses designed to target and open the body’s chakra centers. Chakra is a term that has become increasingly mainstream and (dare we say it?) hip, but what is it...
