Yoga Type Archives - Page 2 of 3 - Yess Yoga
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Yoga Type

The Ashtanga Yoga practice is a physically vigorous form of yoga which includes synchronization of the breath and movement within...

Sometimes it feels great to move, sweat and breathe, but a mellower vibe is in order. This vinyasa class takes...

I take a unique approach to vinyasa teaching, with the goal to expand a student’s view on what a vinyasa...

Slow down and power up. Balance your solar “ha” (heat) and lunar “tha” (cooling) energetics in this one-of-a-kind class. This...

This is a slow, quiet class designed to take you deeper into your body and self. Poses are done mostly...

The goal of Curvy Yoga is to provide a safe and accessible place for people of all shapes, sizes and...

By Lucia Yess   In yoga, the word “tapas” comes from the Sanskrit verb “tap” which means “to burn”. Sorry it doesn't...

By Lucia Yess   The second niyama (self-discipline) is santosha, संतोष. Santosha is contentment. Contentment makes me think of abundance, joy, truth,...

Yamas, and its complement, Niyamas, represent a series of "right living" or ethical rules within Yoga. These are a form...