Yoga Type Archives - Page 2 of 2 - Yess Yoga
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Yoga Type

This is a slow, quiet class designed to take you deeper into your body and self. Poses are done mostly...

The goal of Curvy Yoga is to provide a safe and accessible place for people of all shapes, sizes and...

By Lucia Yess   In yoga, the word “tapas” comes from the Sanskrit verb “tap” which means “to burn”. Sorry it doesn't...

By Lucia Yess   The second niyama (self-discipline) is santosha, संतोष. Santosha is contentment. Contentment makes me think of abundance, joy, truth,...

Yamas, and its complement, Niyamas, represent a series of "right living" or ethical rules within Yoga. These are a form...

By Lucia Yess   There are many people who intend to use yoga for athletic purposes. This is not entirely wrong. So...