What is Slow Flow?

What is Slow Flow?

By: Elisabeth Pletcher It is not uncommon to have students ask what Slow Flow yoga is all about and there may be as many different answers are there are teachers. For me, Slow Flow is a combination of all of the things I love about other asana styles rolled together. ...

Gentle Yoga + Yoga Nidra

By: Brianna Darling   Often times even when we sleep, we don’t get good rest. Our subconscious is still busy at work and we don’t fully allow ourselves to release. Just 15 minutes of deep relaxation is equivalent to 3 hours of sleep. Yoga Nidra is a practice of...

February Series- Deep Psoas Tension Release

By: Marnie Bounds   Did you know that your psoas muscle is the “Muscle of the Soul”? It is a muscle deep within our abdominal cavity connected to the hips, low back, and core. It also has a important connection to our central nervous system, spine and our fight...

Ashtanga Yoga

The Ashtanga Yoga practice is a physically vigorous form of yoga which includes synchronization of the breath and movement within a set sequence of postures.  The focus on the breath allows the practitioner to let go of distracting thoughts, or “control the...

Slow Flow

Sometimes it feels great to move, sweat and breathe, but a mellower vibe is in order. This vinyasa class takes things down a notch, bringing attention to transitions and creating space for final relaxation. Movements in this class will generally reduce the amount of...

Vinyasa Yoga

I take a unique approach to vinyasa teaching, with the goal to expand a student’s view on what a vinyasa practice might look like. I was taught that vinyasa was defined as “to move in a special way”, I try to take that definition to heart each time I bring a group of...