by Lucia Yess | May 3, 2018 | Healthy Living, Mindfulness
Last weekend I spent a night “up north” with some girlfriends. We were celebrating a friend’s life transition and it dawned on me….there is nothing like being around people who get you. Who inherently love and support you. Who you can be quiet,...
by Lucia Yess | Jan 12, 2018 | Healthy Living, News
By: Lucia Yess When you hear yoke what do you think of? A yummy breakfast. Something you hold to limit cholesterol. When I hear yoke I think yoga. Yoga stems from the phrase “to yoke” or unite. A union of life. Yoga strives to connect your...
