by Lucia Yess | Apr 27, 2025 | Healthy Living, Mindfulness, Yoga Theory
It’s a tender balance; to focus energy on all that is challenging and downright wrong in the world/country right now. And to stay optimistic and hopeful, especially around my young children and our community. I know we all see this balance shift on a daily basis. And...
by Lucia Yess | Apr 18, 2025 | Healthy Living, Mindfulness, Yoga Theory
This community safety ritual created by Adrienne Maree Brown has deeply inspired this month’s theme, Courage. We hope you enjoy. it is our turn to carry the world we are each other’s safety right now, and every day decide who you...
by Lucia Yess | Mar 3, 2025 | Healthy Living, Mindfulness, News
It is increasingly clear that having a third place where you feel welcomed, included, and seen is so important. As living beings, we want to feel safe and appreciated. We want to feel like we belong. So for this new moon we are going to focus on the feeling of...
by Lucia Yess | Feb 13, 2025 | Healthy Living, Mindfulness, News, Yoga Theory
The last month has been incredibly impactful at Yess. We have found time together to be both grounding and uplifting. We invite you to the studio to participate in something that is desperately needed at this time, being together in a compassionate way. It is clear...
by Lucia Yess | Feb 5, 2025 | Healthy Living, Mindfulness, Yoga Theory
Yoga is about conscious growth through connection with self and others. There is nothing intrinsically wrong or bad about desiring to change. In fact one universal truth is that change is bound to happen. Resolutions show that there is a desire for conscious change....
