by Lucia Yess | Aug 31, 2025 | Healthy Living, Mindfulness, Yoga Theory
Summer will forever have my heart. A true joy of mine is to be in the growth season. And thankfully living in the north means that we get to move through cycles. Winter allows us to gain wisdom. Spring inspires creation. Summer stimulates growth. Fall asks us to...
by Lucia Yess | Aug 5, 2025 | Body Therapy, Healthy Living, Mindfulness
By: Sarah Walker of Soulstice Yoga and Bodywork I had a beautiful conversation the other day with someone who just happened to stop by the studio. We’d never met before, but within moments I felt something so deeply human, familiar, and grounding between us. Not...
by Lucia Yess | Jul 28, 2025 | Mindfulness, News, Yoga Theory
Summer is such a sweet time to see growth and expansion all around. I cherish the season when the coneflowers start popping and the cucumbers emerge. It always makes me feel so inspired to do the same. And by this time of summer, I need to return to some sort of...
by Lucia Yess | Jul 21, 2025 | Healthy Living, Mindfulness, Yoga Theory
by Sarah Walker of Solstice Yoga and Bodywork Have you ever noticed that right after a moment of feeling so alive — so deeply yourself, so lit up — there can be this unexpected dip? Like you just hosted a magical event, or had a beautiful connection, shared something...
by Lucia Yess | Jul 11, 2025 | Healthy Living, Mindfulness, News
July always feels so sentimental to me. July 1st is Elliott’s birthday, he blew out 7 candles this year. It also marks a day of hope. A hope that his second liver transplant will continue to work so we can live a full life with him. Intentionally, our family has...
