by Lucia Yess | Aug 31, 2025 | Healthy Living, Mindfulness, Yoga Theory
Summer will forever have my heart. A true joy of mine is to be in the growth season. And thankfully living in the north means that we get to move through cycles. Winter allows us to gain wisdom. Spring inspires creation. Summer stimulates growth. Fall asks us to...
by Lucia Yess | Aug 22, 2025 | Body Therapy, Healthy Living, Mindfulness
By Sarah Walker of Soulstice Yoga and Bodywork There’s something about summer that has felt profoundly relational.Maybe it’s the fire of connection — conversations that crack open something long-held, or the quiet heat of being seen in a way that’s both tender and...
by Lucia Yess | Aug 16, 2025 | Healthy Living, Mindfulness, Yoga Type
Yess turns 13 this month! Being a teenager brings more curiosity, fun and identity to the center stage. Perhaps a bit of wildness too 😝. We are excited to move through this era alongside you. As we embrace our “return” this month, I am reminded how Yess began. I...
by Lucia Yess | Aug 1, 2025 | Body Therapy, Healthy Living, Mindfulness
Be Sarah Walker of Soulstice Yoga and Bodywork I’ve been thinking a lot about desire lately. There was a time in my life when desire felt… wrong. I’d absorbed the spiritual belief — especially through Buddhism — that desire is the root of suffering.And so, I...
by Lucia Yess | Jul 28, 2025 | Mindfulness, News, Yoga Theory
Summer is such a sweet time to see growth and expansion all around. I cherish the season when the coneflowers start popping and the cucumbers emerge. It always makes me feel so inspired to do the same. And by this time of summer, I need to return to some sort of...
