by Lucia Yess | Jan 28, 2016 | News
By Lucia Yess My dear friends Anne and Brandon are on a yogic adventure around Asia. They have spent months in India exploring and practicing but have a whole agenda that will amaze. Their blog, The Yoga Nomads, and pictures have kept this wandering spirit in...
by Lucia Yess | Jan 20, 2016 | Healthy Living
By Lucia Yess After embracing our women’s winter workshop, Tara, a woman who lived in Denmark mentioned that the studio was “Hygge”. Tara must have read on my face, “Umm is that a thing that I want”, because she quickly explained...
by Lucia Yess | Jan 17, 2016 | News
By Adam Ruggiero The Root chakra is where the movement of prana through our bodies begins here and along with the second the third chakras it is more physical in nature. As the foundation of our chakra system, it is associated with basic, fundamental needs:...
by Lucia Yess | Jan 15, 2016 | Body Therapy
By Adam Ruggiero The svadhisthana, sacral chakra, sometimes referred to as the spleen chakra because of its location just below the navel, this chakra center taps into the energies of our creativity. These energies encompass physical creativity, the powers of...
