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By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a...

By Lucia Yess   Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and...

By Lucia Yess   There are many people who intend to use yoga for athletic purposes. This is not entirely wrong. So...

By Lucia Yess   Winter is on our backs and we can't hide from it. Instead lets open up our upper body...

By Lucia Yess   I am the oldest of three girls. We (Erin, Taylor, and I) spent most of our childhood in...

By Lucia Yess   So often I think. I wonder. I question. Am I doing what I am supposed to?  Is this...

By Lucia Yess   My dear friends Anne and Brandon are on a yogic adventure around Asia. They have spent months in...

By Lucia Yess   After embracing our women's winter workshop, Tara, a woman who lived in Denmark mentioned that the studio was...