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By Lucia Yess   In yoga, the word “tapas” comes from the Sanskrit verb “tap” which means “to burn”. Sorry it doesn't...

By Lucia Yess   The second niyama (self-discipline) is santosha, संतोष. Santosha is contentment. Contentment makes me think of abundance, joy, truth,...

By Lucia Yess   The first niyama in Patanjali's text is Śauca, also spelled Saucha or Shaucha. It represent purity and cleanliness....

Yess Yoga is in business!...

By Lucia Yess   When I think about poses that I never want to get out of, child's pose is the first...

By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a...

By Lucia Yess   Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and...

By Lucia Yess   There are many people who intend to use yoga for athletic purposes. This is not entirely wrong. So...