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By: Lucia Yess First, happy solstice! May we enjoy the darkest night with each other and our inner light. Wow, there were...

By Lucia Yess   It's no secret, spring is known for weight loss and desiring healthier bodies. You may want to shed...

By Lucia Yess   In yoga, the word “tapas” comes from the Sanskrit verb “tap” which means “to burn”. Sorry it doesn't...

By Lucia Yess   The second niyama (self-discipline) is santosha, संतोष. Santosha is contentment. Contentment makes me think of abundance, joy, truth,...

By Lucia Yess   The first niyama in Patanjali's text is Śauca, also spelled Saucha or Shaucha. It represent purity and cleanliness....

Yess Yoga is in business!...

By Lucia Yess   When I think about poses that I never want to get out of, child's pose is the first...