by Lucia Yess | Jun 3, 2025 | Healthy Living, Mindfulness
We love educators and are forever grateful for the people who teach children and young adults. Your time, energy, and direct impact to our next generation is dearly appreciated. We hope you have the absolute best summer with ease and fun. And, we aspire to participate...
by Lucia Yess | Jun 2, 2025 | Healthy Living, Mindfulness, Yoga Theory
I know, I am way off the new moon’s cycle for this email. Let’s just say the mixture of surgeries (both Elliot & David had a surgery last month), end of school festivities, and this stunning weather have made the internet feel less of a priority. The joy-filled...
by Lucia Yess | Apr 27, 2025 | Healthy Living, Mindfulness, Yoga Theory
It’s a tender balance; to focus energy on all that is challenging and downright wrong in the world/country right now. And to stay optimistic and hopeful, especially around my young children and our community. I know we all see this balance shift on a daily basis. And...
by Lucia Yess | Apr 18, 2025 | Healthy Living, Mindfulness, Yoga Theory
This community safety ritual created by Adrienne Maree Brown has deeply inspired this month’s theme, Courage. We hope you enjoy. it is our turn to carry the world we are each other’s safety right now, and every day decide who you...
by Lucia Yess | Mar 31, 2025 | Body Therapy, Healthy Living, Mindfulness, Yoga Theory
It takes courage to be involved and engaged in your community. It takes courage to be vulnerable and honest in your relationships. It takes courage to love this challenging world. This month, we are going to harness our courage to support a more beautiful and healthy...
