Lucia Yess, Author at Yess Yoga - Page 2 of 6
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Author: Lucia Yess

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By: Brianna Darling   Often times even when we sleep, we don’t get good rest. Our subconscious is still busy at work...

05 February, 2018

By: Lucia Yess   When you hear yoke what do you think of? A yummy breakfast.  Something you hold to limit cholesterol.   When...

12 January, 2018

By: Lucia Yess First, happy solstice! May we enjoy the darkest night with each other and our inner light. Wow, there were...

27 December, 2017

By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling,...

24 November, 2017

By: Brianna Darling   Short answer: whatever you want it to be. But here’s more on that:   Dictionary.com defines ritual as “an established...

18 September, 2017

The Ashtanga Yoga practice is a physically vigorous form of yoga which includes synchronization of the breath and movement within...

17 January, 2017

Sometimes it feels great to move, sweat and breathe, but a mellower vibe is in order. This vinyasa class takes...

16 January, 2017

I take a unique approach to vinyasa teaching, with the goal to expand a student’s view on what a vinyasa...

16 January, 2017

Slow down and power up. Balance your solar “ha” (heat) and lunar “tha” (cooling) energetics in this one-of-a-kind class. This...

16 January, 2017