by Lucia Yess | Oct 29, 2019 | Mindfulness, Yoga Type
Vinyasa Vinyasa is defined as “to move in a special way”, we try to take that definition to heart each time and bring a group of students together by moving through unique sequences. A vinyasa class can be big flowing movement on each breath or slower movements to...
by Lucia Yess | Oct 17, 2019 | Healthy Living, Mindfulness, News
Ten years ago, I finished my teacher training abroad. I was teaching in South Korea and the local studio that I practiced at, was leading a yoga training. I thought to myself, why not and jumped right in. Prior to training, I never thought I wanted to teach full-time....
by Lucia Yess | Aug 24, 2019 | Healthy Living, Mindfulness, Yoga Theory
I was getting a massage the other day and realized that I rarely touch Elliott’s full abdomen scar because I am afraid of it. My heart hurt. I know the importance of holding him physically and emotionally in this way.For those who don’t know, our one year...
by Lucia Yess | Jul 18, 2019 | Yoga Type
Your love and support over the last three weeks has been phenomenal. Thank you. Thank you. Thank you! Elliott’s story is so incredible and I am elated to share it with you.Twenty seven hours after emailing the Yess Yoga community (you), we received the call of...
by Lucia Yess | Jul 4, 2019 | Healthy Living, Mindfulness, News
Some of you know that Elliott, our almost one year old (how does time fly), was born with a rare genetic disorder that causes his liver to not take in all the necessary vitamins. At two weeks old we started testing Elliott because we knew something was off in his...
