Lucia Yess, Author at Yess Yoga - Page 2 of 6
6
archive,paged,author,author-lucia,author-6,paged-2,author-paged-2,qode-quick-links-1.0,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-13.0,qode-theme-bridge,wpb-js-composer js-comp-ver-5.6,vc_responsive

Author: Lucia Yess

  • All
  • Body Therapy
  • Healthy Living
  • Mindfulness
  • News
  • Yoga Theory
  • Yoga Type

By: Lucia Yess   When you hear yoke what do you think of? A yummy breakfast.  Something you hold to limit cholesterol.   When...

12 January, 2018

By: Lucia Yess First, happy solstice! May we enjoy the darkest night with each other and our inner light. Wow, there were...

27 December, 2017

By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling,...

24 November, 2017

By: Brianna Darling   Short answer: whatever you want it to be. But here’s more on that:   Dictionary.com defines ritual as “an established...

18 September, 2017

The Ashtanga Yoga practice is a physically vigorous form of yoga which includes synchronization of the breath and movement within...

17 January, 2017

Sometimes it feels great to move, sweat and breathe, but a mellower vibe is in order. This vinyasa class takes...

16 January, 2017

I take a unique approach to vinyasa teaching, with the goal to expand a student’s view on what a vinyasa...

16 January, 2017

Slow down and power up. Balance your solar “ha” (heat) and lunar “tha” (cooling) energetics in this one-of-a-kind class. This...

16 January, 2017

This is a slow, quiet class designed to take you deeper into your body and self. Poses are done mostly...

16 January, 2017