Lucia Yess, Author at Yess Yoga - Page 5 of 6
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Author: Lucia Yess

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By Adam Ruggiero   This is the third installment of the Know Your Dosha series. If you haven’t read them yet, we...

By Adam Ruggiero   It’s 3:00 in the afternoon, too late for lunch, too early for dinner - you’re hungry, but you...

By Adam Ruggiero   Ayurvedic medicine can lovingly be called the only truly preventative, palliative and completely individualized form of health care...

By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a...

By Lucia Yess   Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and...

By Lucia Yess   There are many people who intend to use yoga for athletic purposes. This is not entirely wrong. So...

By Lucia Yess   Winter is on our backs and we can't hide from it. Instead lets open up our upper body...

By Lucia Yess   I am the oldest of three girls. We (Erin, Taylor, and I) spent most of our childhood in...

By Lucia Yess   So often I think. I wonder. I question. Am I doing what I am supposed to?  Is this...

By Lucia Yess   My dear friends Anne and Brandon are on a yogic adventure around Asia. They have spent months in...