Lucia Yess, Author at Yess Yoga - Page 4 of 6
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Author: Lucia Yess

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By Lucia Yess   The second niyama (self-discipline) is santosha, संतोष. Santosha is contentment. Contentment makes me think of abundance, joy, truth,...

By Lucia Yess   The first niyama in Patanjali's text is Śauca, also spelled Saucha or Shaucha. It represent purity and cleanliness....

By Lucia Yess   Ahmisa is the first Yama in Patañjali's Yoga Sutras. Ahimsa is non-violence.  As a living being we are...

Yamas, and its complement, Niyamas, represent a series of "right living" or ethical rules within Yoga. These are a form...

Yess Yoga is in business!...

By Lucia Yess   When I think about poses that I never want to get out of, child's pose is the first...