Lucia Yess, Author at Yess Yoga - Page 4 of 7
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Author: Lucia Yess

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By Lucia Yess   If you have lived in Minnesota a short time or your entire life you know that Spring is...

By Lucia Yess   In yoga, the word “tapas” comes from the Sanskrit verb “tap” which means “to burn”. Sorry it doesn't...

By Lucia Yess   The second niyama (self-discipline) is santosha, संतोष. Santosha is contentment. Contentment makes me think of abundance, joy, truth,...

By Lucia Yess   The first niyama in Patanjali's text is Śauca, also spelled Saucha or Shaucha. It represent purity and cleanliness....