Lucia Yess, Author at Yess Yoga - Page 4 of 6
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Author: Lucia Yess

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By Lucia Yess   Ahmisa is the first Yama in Patañjali's Yoga Sutras. Ahimsa is non-violence.  As a living being we are...

Yamas, and its complement, Niyamas, represent a series of "right living" or ethical rules within Yoga. These are a form...

Yess Yoga is in business!...

By Lucia Yess   When I think about poses that I never want to get out of, child's pose is the first...

By Adam Ruggiero   This is the third installment of the Know Your Dosha series. If you haven’t read them yet, we...

By Adam Ruggiero   It’s 3:00 in the afternoon, too late for lunch, too early for dinner - you’re hungry, but you...