Gentle Yoga + Yoga Nidra

By: Brianna Darling   Often times even when we sleep, we don’t get good rest. Our subconscious is still busy at work and we don’t fully allow ourselves to release. Just 15 minutes of deep relaxation is equivalent to 3 hours of sleep. Yoga Nidra is a practice of...
Yoke

Yoke

By: Lucia Yess   When you hear yoke what do you think of? A yummy breakfast.  Something you hold to limit cholesterol.   When I hear yoke I think yoga. Yoga stems from the phrase “to yoke” or unite. A union of life. Yoga strives to connect your...

February Series- Deep Psoas Tension Release

By: Marnie Bounds   Did you know that your psoas muscle is the “Muscle of the Soul”? It is a muscle deep within our abdominal cavity connected to the hips, low back, and core. It also has a important connection to our central nervous system, spine and our fight...
End of the Year Ritual

End of the Year Ritual

By: Lucia Yess First, happy solstice! May we enjoy the darkest night with each other and our inner light. Wow, there were plenty of moments to celebrate this year but also places of shadow that came up too. YES! I love this time of year. It is the time to reflect. To...
Off the mat winter practice

Off the mat winter practice

By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling, waiting for the bus or going from car to building, the cold easily and hastily affects both the third...