Our Blog
Yess Yoga turns 13!
Yess turns 13 this month! Being a teenager brings more curiosity, fun and identity to the center stage. Perhaps a bit of wildness too š. We are excited to move through this era alongside you. As we embrace our āreturnā this...
Heal In Community
By: Sarah Walker of Soulstice Yoga and Bodywork I had a beautiful conversation the other day with someone who just happened to stop by the studio. Weād never met before, but within moments I felt something so deeply human, familiar, and grounding between us. Not...
Desire is Sacred
Be Sarah Walker of Soulstice Yoga and Bodywork Iāve been thinking a lot about desire lately. There was a time in my life when desire feltā¦ wrong. Iād absorbed the spiritual belief ā especially through Buddhism ā that desire is the root of suffering.And so, I...
Return to yourself: August’s theme
Summer is such a sweet time to see growth and expansion all around. I cherish the season when the coneflowers start popping and the cucumbers emerge. It always makes me feel so inspired to do the same. And by this time of summer, I need to return to some sort of...
Integration is Sacred
by Sarah Walker of Solstice Yoga and Bodywork Have you ever noticed that right after a moment of feelingĀ so aliveĀ ā so deeply yourself, so lit up ā there can be this unexpected dip? Like you just hosted a magical event, or had a beautiful connection, shared something...
This little light of mine, Iām gonna let it shine
July always feels so sentimental to me. July 1st is Elliottās birthday, he blew out 7 candles this year. It also marks a day of hope. A hope that his second liver transplant will continue to work so we can live a full life with him. Intentionally, our family has...